Daily check-in Tuesday, 10/26

[Tamster]

Good morning! Today will be 30 min on the treadmill followed by some UB work. Have a good day

 

[Carmen829]

Gracious Good Morning - Today is cardio for me. I just previewed a 12 min intense workout on Bodyrock.TV I may try. Otherwise I may just do one from my cardio collection

Have a great one.

Carmen.

 

[Conni]

Hi gang,

Today was TF Hiit 25, and CLX Lean Circuit 1. I fit in some crunches in between..

Have a good day all!

 

[bceogirl]

Hi everyone!

I did STS back/triceps & 45 min. spin ! We are in a tornado watch and the wind is blowing like mad!!!

 

[Calico]

Hi all,

I did about 31 min. of taebo with weighted gloves on for my cardio today. Gotta go and run some errands now, have a great day!!!

 

[Carmen829]

Hi Ladies - I did a 12 min intensive body weight work out I found on bodyrock.tv. Set time for 12 rounds of 50 seconds of work 10 sec rest. four exercises: Santana push up (left), half burpee, santana push up (right); jump lunge. Repeat these three times through. Here are my scores:
SPU(L): 7 toes, 8 on knees, 8 on knees
Half burpee: 12 w/jump, 15 no jump, 15 no jump
SPU(R): 9 on knees, 7 on knees, 8 on knees
Alternating jump lunge 32; 33; 37

Great sweat and heart rate got up there.

Good work out when crunched for time.

Have a good night. Carmen.