Daily Check-In Wednesday 10/13

[Tamster]

Getting us started...

 

[Tamster]

Good Morning Glories!

This morning will be 30 min run on the treadmill followed by some KB swings.

Conni & Becky ~ Both of you are still firing it up I did like those workouts, but they didn't like me!

Carmen ~ Glad you had a wonderful visit with your grandbaby

Have a good day all...Happy Humpday!

 

[bceogirl]

Tammy, you no longer do TF ?? What happened?

Yes, I am doing an STS rotation with TF & spin for my cardio. This morning I did STS back& triceps and will do a Hiit or short spin in a bit.

Carmen, have a safe trip home and can't wait to hear all about that new baby!!!

Hi Connie!

 

[Conni]

Hi Becky and Tammy!!

Tammy - What??? No TF???? What happened???

Hi Becky!

Today was step day - I did Marcus Step Tools and TF Core 20.

Have a good day!!

 

[Calico]

Ok, sorry I have been MIA for a couple of days, my dh was home on Monday so I missed a workout there, then yesterday I had an all day sub job so that took precedent over exercise (need money,LOL!!) so today I did a 54 min. taebo (Total Body Fat Blasting Workout) for my cardio and strength workout.

Felt good and burned lots of calories. Gotta get my weight back in check the scale is NOT my friend at the moment.

Hope you all have a great day!!