Search results

Oops! I forgot to answer the middle part of your question - splits. There are many variations on how to accomplish split workouts. With Gym Styles, for example, you could do something like this: M-Gym Styles - Shoulder, chest, Tri T- Gym Styles - Legs W -Gym Styles - Back & Biceps...

Hello Marta There are so many fantastic rotations available using all of Cathe's dvds, you are fortunate to have such a wide variety to choose from. Look here: VIDEO & DVD ROTATIONS - The Cathe Nation Or make your own using the rotation wizard: The Cathe Nation - Workout Manager...

You have my sympathies. Not getting enough sleep is probably the worst and most difficult symptom. Other than a calcium and magnesium supplement before bed, wearing ear plugs, and going to bed early (so that I have plenty of time to unwind before I turn off the lights), having a brown...

Yes, because a superset is when you do two exercises back to back with little to no rest in between. Whether it is supersets, interval training, drop sets, pyramids, tri-set or slow and heavy - any weight resistance program that you follow, and increase the weight your are lifting as you...

I am sorry you still feel so crappy.:( What Dr. Diana Schwarzbein recommends in your book, "The Schwarzbein Principle:The Program", for Stage 2 Adrenal Gland Burnout is first, address/change lifestyle habits. If you cannot function she then recommends either Hyrdocortisone or cortisol taken in...

There is also a rotation creation 'wizard' available at Workout Manager... The Cathe Nation - Workout Manager :D

Hello Fourmommy: Without knowing your fitness level I created a beginner rotation that varies in intensity from day to day and from week to week. Let me know what you think and how it goes. :D Week One: M- Pyramid Upper - pyramid up premix T – Slide & Glide – standing only W – KPC –premix#2...

Hi Elsie Just reading the title to you thread brought stinging tears to my eyes and a gagging sensation to the back of my throat. I agree - horrific. I think it could strip the finish off your furniture and the paint off your car. As a matter of fact, isn't grapefruit extract used as a cleaning...

Hi Yes, the non-latex bands are the bands to get. For sliding around on the floor in Meso 1 you can use paper plates for now, that's what Cathe used for STS. I found furniture movers to be effective. Others used plastic plates, Corelle dinnerware, plastic grocery bags, or a large tube...

Yay! Congratulations! You made very excellent choices! Kick Punch Crunch is a perennial favorite, and legs & glutes is very, very good leg workout. You will get a lot of use out your selections. Travel Fit, I think, is a fantastic workout. too. Watch for Slide & Glide when it comes on sale...

How about stuffed baby zucchini? These taste good hot, warm, room temp, and cold. Heat oven to 375 degrees. You'll need a cookie Sheet or 9 x 13 pan Ingredients: Baby Zucchini Mushrooms – figure one medium size mushroom for every zucchini Baby spinach – figure 5-6 leaves for...

I love both of these statements. They are both so true and they pretty much say it all. :D

Fitg Yes. I have clipless pedals. They seem to distribute weight evenly, they make the pedal stroke smooth, and the stiff sole keeps my foot from cramping. I only pedaled with regular shoes once - and for a very brief interlude - I went right to clipless pedals. If you buy clipless buy your...

Fitg Which 4 epicRides did you buy and try? I just received Rouge Roubaix in the mail today. I plan on using it on Wednesday. I really want to like this series so that I can buy more. :D Have you tried any of the Sufferfest downloads. Cycling training videos - The Sufferfest I've tried two...

Hi Natasha You may find the answer to your question here: http://cathe.com/forum/f104/sts-check-disc-one-258982/ or here: http://cathe.com/forum/f104/sts-check-disc-2-a-259070/

Hi Ivy Your 12-13 y.o. son might like this set: Weider X-Factor ST - Weider BUT buy it from here: Weider X Factor Nutrition Guide, Weider X-Factor ST DVD, 60 Day Workout Plan, X Factor Workout They are short and use only body weight or resistance band. Another option is: SKOGG...

Hi Clare {*gasp...knocking over tea cups and water glasses*} I grabbed your email address...now quick, delete it from your post. :D (p.s. more later, onto yoga then dinner prep.) (p.s.s.sorry the boots didn't workout, LOVE the sandals though....love a wood heel.) (p.s.s.s Yay! about the...

I just read this article from Forbes contributor, Keld Jensen. I found it very interesting and spot on for how Cathletes tend to live their lives. Intelligence Is Overrated: What You Really Need To Succeed - Forbes Keld states, "Your IQ score pales in comparison with your EQ, MQ, and BQ...

Hey, hey, three books from your library that I've already read! "After You'd Gone" was one of the books you recommended a while back to Nancy (Nancy324). I read it while I was recovering from a running injury. It was fantastic. The Divine Secrets ...was excruciating ...well written and a good...

Tea for me, thanks :D Would love to see the boots, post a pic when you can. Congrats on making progress on your project! I don't want to high-jack this thread too much, so I'm going to bump our book thread. :D