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So Janie, You pay the monthly fees for the forums and group support? Or are you referring to the ebook (BFFM)? If you are a member of the Inner Circle forums/support groups, could you share what specifically is worth the cost as opposed to this site? Much appreciated, Deb

Are you a member of the BFFM Inner Circle? If yes, how is it? TIA, Deb

The sale ends Sept 4 -- it's on the homepage, on the bottom of the presale annoucement. I haven't ordered yet either, but now I know by when I have to order. :-) Deb

I have this problem when I use a different player ...

Through my reading, I've learned that there are degrees of clean eating. So it depends on how clean you want to be. Non-fat latte -- ok if you're not giving up caffeine AND there's no added sugar. Some purist would insist that the skim milk used be orgainc or at least natural. Plain...

I suggest writing down some short-term and long-term goals and keeping the list handy --- read it at least twice a day. This way you are constantly reminded why you want to exercise. Set realistic goals for exercise ... perhaps a 30 minute walk to start with so it doens't seem like too much...

I've tried melatonin at 1mg with no effect. At 3mg I've noticed better sleep and interesting/rememorable dreams -- no "hangover or groginess the next morning. I've tried valerian -- no effect and it's smell is horrible. I've tried extra magnesium citrate along with a B-complex --- helps with...

Do you have a Redi-center or something similar near by? Were you outside? Do you have a rash too? Lyme's is what came to mind when I read your post. At any rate, if you think it's infected, you may need anti-biotics and the sooner you start the treatment, the better. Better to be safe than...

I'm impressed with the whole event. Thanks for sharing your experience! Sounds like you were prepared for those 20-milers. Sorry it rained so hard on the last day. Congratulations on completing and on raising so much $ for a good cause! Deb

So sorry for your loss. Another reminder to appreciate every day that we do have with our loved ones, as we never know when someone may be taken from us. Deb

RE: i should have turned to you all for support- a bit ... Thoughts and prayers for you and your loved ones (all of them). Deb

This is such a special time for you and your baby. Please enjoy it and don't worry so much about the exercise. I think 4x/week is GREAT for a new mom, as it is for anyone with a major life change. Your super tiredness is a clue that your body needs some rest. For goodness sake, you were...

So glad to hear he's doing so well! Continued thoughts and prayers. Deb

Couple of other statistics that may be important: what's your %bodyfat and LBM? What's your age? I just finished BFFM book. There is some advice in there on how to gradually increase your caloric intake, and, you may be exercising too much (which you've already surmised). You will need...

Yes, it matters to me whether someone is certified or licensed. The certification should come from a recognized organization, a leader in the industry, and should be specific to the fitness activity. I have 3 examples of what I consider scary situations: my nephew became a trainer at a club...

Lovely, lovely post Heather! Thanks for sharing! Deb

Well, depending on how ambitious you are ... You can freeze or can tomotoes. You can make scalloped tomatoes .. yummm. Stewed tomatoes. Macaroni and tomatoes. Tomato juice. Salsas are great- fresh, canned or frozen! Tomato and cucumber/onion salad. Broiled tomatoes with mozzarella...

Interesting ... thanks for sharing. Deb

Interesting study. Thanks for sharing! Deb

I check it daily also. I'm assuming Cathe and staff are busy preping for the RoadTrip and all the announcements that'll be made there and posted soon after. Deb