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TUE hello Ladies .. Ystdy was T25 beta cc - some of the weekend cabs came pouring out of me .. :confused: :p .. then tried to get home in time to ride my babies .. well it is now DARK at 6 .. ggrrrrrrrrrrrrr .. but I took them for a short ride w/the lights on .. time changes this weekend...

MON Hey Ladies .. I took vaca FRI - we went to FL and FINALLY finished the kitchen .. woohoo!!!! then SAT went to a HAUNTED HALLOWEEN PARTY .. my makeup was a success .. but it took a LONG time ...:confused: .. but I was ZOMBIE'd out!!! (pics on FB) ... then I PARTIED out .. LOL .. and Wendy...

THURS Hey .. I found the gorilla ap you were talking about Wendy .. and got the BC and the Killer core one too .. that is nice .. you can have a workout anywhere anytime .. :D:D .. thanks oh great enabler you!!! today is forced rest day .. supposed to getting off work early .. well RIGHT...

WED SOrry - been mia - was out sick MON - and had all day meeting ytdsy! UGH .. now in another office .. and it has been crazy .. dealing w/BS all day!!! gggrrrrrrr Wendy - I never got to do Zworkout . . date night FRI night (and DH gave me his POISON OAK .. i have it all over .. gggrrrr.. it...

THURS Hello Ladies .. YSTDY: was T25 beta core dynamics ..DOMS in my obliques and back .. just the good kind not painful kind!! :D Today we are having safety lunch - IDK I am gonna try to do a longer run .. (if it isnt raining) .. or Flextrain!! :confused: :p time to be REAL sore all over...

WED Hello Ladies .. Ystdy was a quick short 3 mile run ... my NEW shoes did awesome .. but need to be worn in .. b/c my feet were kind numb!!! Today I am planning on core dynamics or upper body T25 beta .. Wendy - I am gonna try that workout .. b/c it looks awesome!!! Are you a member of...

TUE Morning Ladies .. I was on vaca ystdy - DH finally got off long hours .. so I took vaca day .. we got a lot done around the house/yard ... and went shopping .. we had NO FOOD in the house .. seems we were out of everything .. SAT was gameday - but we got our exercise in .. wow .. did we...

TGIF Hello Ladies .. YSTDY: I did T25 rpd circuit - and w/new shoes .. THAT ARE NO WAY LIKE MY FAVORITE >> GGGGRRRRRRR .. anyway .. I was coming up from floor and my big toe nail caught on leather upper of shoe and it PULLED MY TOENAIL UP :confused:.. EEEEEOOOOOUUUUCCCCH :confused: .. yes...

THURS Hello Ladies .. Ystdy - I did T25 core cardio - love that workout! SOOO NEED NEW SHOES .. i have worn mine out - got my new ones in and trying them tonight .. I was gonna go for a run .. but I am not feeling it ... so I am gonna do t25 TB rppd circuit - and try to rush home to ride my...

WED - hump day! Hey Ladies .. sorry I have been out w/meetings! ugh .. playing catch up - Friday was X10 hi/low GREAT workout loved it - SAT was Flextrain in full - SUN was the dreaded Glute workout in full .. and it INALIATED MY ARSE!!! omg .. going to have huge dread factor ... in fact I...

TGIF .. Hello Ladies!!! Welcome back Di - you do love us!!! :p So I did 10X - Fatburner ystdy - FUN FUN FUN - it was VERY similar to T-25 .. i LOVE that she added weights in it!! I AM LOVING THESE NEW WORKOUTS!!! Today will prbly be my rest day - DH still on long hours and tonight is...

THURS Where are Di n Lori??? OK - Lean Legs and ABs another AWESOME workout - i swear it was like I was taking MY class from ME (although I dont think I ever looked like Cathe.. lol) .. it was exactly what I used to teach .. even the standing chair stuff and floor work -- exactly!! brought...

WED HELLO - ladies - ok .. I started OCT thread and you dissapear .. Wendy I think you posted in SEPT thread .. --- I managed Flextrain ystdy .. AWESOME WORKOUT .. fun fun fun ..this will be my GO TO workout just like Cathe said .. it is total body workout .. but my arms are FRIED - DOMS...

I get to start a new thread .. WOW .. that is a first!!! (unless I missed it) Happy OCTOBER - cant belive it is OCTOBER .. this year has flown by!! I GOT MY NEW WORKOUTS >> WOOHOOOOO!!!!! :D:D:D Now I am hoping that my body will cooperate and allow me do them!!!! I may attemp a short one...

MON Hey Ladies - had a beautiful weekend - but a painful one - got up SAT felt wonderful - well had extreme DOMS from my first real run since April - (ran after work FRI) but felt great - ate lunch - then WHAM ... damned kidney stone attack ... soooo my weekend has been spent on couch -...

TUE Morning Ladies .. well no exercise to report - had tummy issues and just decided to be a total bum - well not total - still did my training session w/Baby Brutus - I am sure my tummy issues are all the CRAP (high cal/rich foods) and alchol consumed on my whirlwind weekend!!! and tonight...

MON Morning Ladies .. I had a WONDERFUL vaca . . we went to Biloxi - I WON!! WOOT WOOT!! :eek: :D:D:D it was about time - and this was my b-day trip .. soooo great timing!! I was BAD on the eats and drinks :o:o:o i am avoiding the scales at all cost .. and this is my b-day week - sooooo...

THURS hello - well Hello Wendy - seems to be just you and me - but see where Di is having a great Anniversary vaca!!! Did heavy weights at lunch ystdy - then T25 core dynamics - excellent workouts! DOMS: upper body! today - gonna try t25 tb circuit! Wendy - great sandbag workout...

WED Hey Ladies - Ystdy - did Combat UB blow out - forgot how awesome that was .. had busy busy full moon kinda day .. went home n walked Brutus on extended long walk - then trained him - then did a new tug/play session (training drive and focus) that was exhausting!! both of us slept like...

TUE Where are you ladies??? I am in another office .. FULL MOON .. is in FULL SWING .. GEESH!! Ystdy - I did get T25 beta core cardio ... then a very hot and steamy Brutus walk in - I was dripping sweat and mosquito repellant!! :confused: Today I am going to do combat Upper body blowout...