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THURS - come on FRIDAY! Morning Ladies! well the DOMS set in good from heavy weights .. it really was "delayed" this time .. LOL .. I managed T25 TB tho ... and got my hair cut .. it is cute!! a good hair cut always helps my feelings!! :) I did run Brutus when i got home .. and MY GOODNESS it...

WED Morning Ladies .. DOMS: butt from heavy weights .. but surprised my legs are not screaming at me .. I was also pleasantly surprised I didnt have to decrease my weights .. have not lost any strength :eek: :) after work I did T25 speed 1.0 then went home and took Powerhouse Brutus for a...

TUE Morning Ladies .. I did manage some cardio ystdy - then had to go home .. Brutus decided he would destroy my outdoor bristle door matt - drug it inside - dirt trail from the doggie door - inside pool room - up stairs - over 2 dog beds - to the front door - :confused: :mad::mad::mad: it...

MONDAY Morning Ladies .. got to get back on track between my migraines and work I have not been able to workout since last WED .. :( :mad::mad::mad: had "Leadership Retreat" I had to go to this weekend .. in the middle of no where up around Birmingham .. UGH .. it wasnt as bad as I was...

EEEEEK AUG already wow .. where does time go??? first of month and it is insane in here!!! I still have migraine ... #@$!@$@#$ .. I am sooooo tired of migraines .. I think too much stress and too much eye strain!!! I did manage to workout ystdy - I MADE myself - t25 speed 1.0 .. but today I...

WED Morning Ladies .. it is the end of JULY :eek: wow .. where does time go? Toots is finally feeling a bit better - she finally ate last night and her eyes were bright :D:D:D my core is VERY sore from core attack - i managed t25 tb too - then took Brutus for a walk/run - he is a maniac...

TUE Hello Ladies .. even tho i didnt feel like it I made myself do T25 cardio ystdy .... I went to the CC at lunch and did combat core attack .... love that workout!! it is sooooooo fffn hot outside .. and humid .. and no rain (of course am at work not by the pool) .. guessing now on the...

MON Morning Ladies .. Had a horrible weekend - NO SUN - more RAIN - and both my babies were sick - and Toots is REALLY sick - had to take her to Vet on SUN - she is pittiful - we really dont know what is going on with her - i PRAY it is not the cancer ... :( ... Brutus is better..and it is...

THURS sorry been MIA ..have literally been in meetings all week .. and today playing catch up and filling in on front counter .. UGH!! no workouts to report :o :mad::mad::mad: have had migraine all week too .. ugh .. killing me!!! CAN WE JUST SAY ...... STRESS ..... I need an FFFN BREAK is what...

TGIF Morning Ladies .. I had external training ystdy - "Dealing With Difficult People" ... :confused: ... a day WELL SPENT .. very good class ... very interesting stuff .. learned a lot ... and want more!! :eek: yes i said that .. I learned a lot but also learned I need to learn MORE!! :p I...

WED / hump day Morning Ladies! Ystdy - I did combat core attack at lunch and t25 speed 1.o after work - my rib cage is sore - ystdy was FIRST day in a month we didnt get rain :eek: and the sun is actually shining today :eek::eek::cool: but it is HOT .. geesh .. stiffling hot!! and HUMID!! Not...

TUE Morning Ladies .. wow I am here first .. that is a first! MORE RAIN :mad: ystdy - ugh I managed to wade over to our fitness building and workout tho - I did T25 cardio - it was a sweatfest - there are no words to describe how sore I am from Bob's WOD tho! in fact I am STILL SORE ...

CONGRATS WENDY! I knew you could do it - you ROCK!!!! WTG!!!!! woot woot!

food for thought .. I have had dogs my entire life - and have done extensive research on their food due to almost loosing all four of mine from a batch of bad dog food - long story short - it is a personal choice and do your homework - IMO the dogfood industry is CRAP ... just CRAP ... and...

MON Morning Ladies .. My migraine got the best of me .. made the GGT THURS .. but when the CABS wore off the migraine got worse! I had to take meds all night and the next day ... so i have been out of commission!! ugh!! this was worse migraine I have had in a while .. prbly b/c i worked...

THURS Morning Ladies .. I am barely here today - woke up at 3;30 w/eye migraine - took meds - wouldnt be here if I didnt have a GGT tonight for VBF and 3 others .. it is still hurting .. guh! :( Hope I survive the day .. Wendy - I chkd out the spartan race .. YIKES .. the first part looked...

WED Hello Ladies .. well it is about to storm AGAIN .. thunder booming as I type .. I am on counter .. we are shorthanded today ..Got my hair done ystdy - cut shorter - lots of layers - and highlited .. LOVE IT! :D:D (highlighting is only way it is going to look sunkissed) ... I did Bob Core...

TUE Morning ladies .. crazy here at work - they installed new phone system and no one knows how to work it :confused: perfect!!! LOL .. should be interesting day!!!! We actually had sunshine ystdy afternoon - first time I have seen it in TWO weeks - I felt like it was burning my skin - I did...

MON RAIN RAIN GO AWAY!!! GEEEEESH --- this rain is never going to end - I havent seen the sun in sooooooo long .. :( .. everything is soaked and soggy!!! and MUDDY!! ugh .. depressing!! BUT I had a great weekend despite all the soaking rain! got some much needed housework done - although...