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Hi everyone! Just headed to our 1st annual town Rib Fest :p. I'm dying to try out some pulled pork and funnel cakes :eek:. After the w/o I did today, ME GOTTA EAT :p;). 1) 8x4R squats *after retraining myself to squat properly :rolleyes: I'm up to a cool 75lbs to parallel... possibly a bit...

Hi everyone! Sorry I have not checked-in lately :o. Truth is that I have been busy this past week. Bella was sick for a few days, but she recovered quickly (thank goodness!). She's also been having a bit of a hard time at school this week, where she did not want to go and had a few little...

Hi everyone! Sorry I have not checked-in lately :o. Truth is that I have been busy this past week. Bella was sick for a few days, but she recovered quickly (thank goodness!). She's also been having a bit of a hard time at school this week, where she did not want to go and had a few little...

Hello ladies :) Yesterday we went to an apple farm with Bella's godmother, my aunt and uncle, my 2 cousin's and their son (the one with Leukemia). We had a great time! Went on an awesome hay ride around the apple orchard, down a beautiful trail w/swinging ropes hanging from the tree's (lol...

Hi everyone :) Yesterday Bella was sick w/fever so she didn't go to school. I'm keeping her home today as well. LOL it didn't take very long for her to get sick :rolleyes:. Yesterday I warmed up with my foam roller and the ESM (aka-Elliott Shoulder Move). OMG love the way it warm-ups the...

Hi everyone :) Yesterday Bella was sick w/fever so she didn't go to school. I'm keeping her home today as well. LOL it didn't take very long for her to get sick :rolleyes:. Yesterday I warmed up with my foam roller and the ESM (OMG love the way it warm-ups the shoulder joint and increases...

Hi there, If I'm not mistaken, did you not post on OD awhile back about Nia Shanks BBA program? I'm on week 6 of the Beginner Rotation of BBA and believe it or not I'm seeing some nice results in my LB :). I'm doing the program as designed except adding glute bridges and hip thrusts 2x/week...

Heya ladies! My last w/o that I did was Monday and my next one will be tomorrow, so no w/o to report right now (except for my daily walking to school back x 2 :p). Also, it's TTOTM for me and I always feel a bit lethargic anyway, so I'm happy to have had the past 2 days off. Bella is home...

Hi ladies! My last w/o was on Monday, which was: 1) 6x4R sumo deads lifting a cool 90lbs!!!!!! I can't believe I will be over 100lbs soon :eek:. It feels f%$#ing fantastic! Something about lifting that heavy bar off the floor -- can't really explain the euphoria I get from that. 2) 6x4R...

Even though I don't know Renee except from her posts on this forum, I was very shocked and sad to read this devastating news. She really does bring such joy to this forum. I already posted my condolences earlier, but I want to say again how very sorry I am for your loss Renee. Natasha

Funny that this post got resurrected... (from a spammer, no less) I actually lost this DVD during a move a few years ago -- went missing somehow :confused:. I purchased it again about 1 month ago. Really glad I did too because this is one hell of a w/o! Totally forgot how kick-butt it is :eek...

Ok personals... Stacie Love your new signature about the black belt! WTG on starting back up with your w/o's. You are gonna be at full speed in no time :). How is Tyler doing at school? Jennifer LOL it looks like we both got confused with the glute bridges/hip thrusts :p. The only difference I...

It feels really weird not having Bella here :(. I've already utilized my time by doing 3 loads of laundry, prepping veggies for dinner, stopping off at the store to p/u a few things. Now I'm eating my lunch while writing this :p. Next up: DEADLIFTS :eek:. I'm upping my weight to a cool 90lbs for...

Hi ladies! Friday was Bella's 1st day of school. She left us without a problem and had a "great day" according to her teacher's :). I was very emotional upon seeing her enter the class, but I didn't cry. It was weird to not have her at home, and I missed her :(. Mark and I headed out for...

Renee, Please accept my heartfelt condolences. Natasha

Hello everyone :) Yesterday was Bella's 1st day of school. She left us without a problem and had a "great day" according to her teacher's :). I was very emotional upon seeing her enter the class, but I didn't cry. It was weird to not have her at home, and I missed her :(. Mark and I headed out...

Hi everyone :) Just a head-up, Nancy (Nanbo) from my other check-in will be joining us here. It seems as though my other check-in is fizzling away :confused::(. You guys are gonna love her! She is one motivating woman :eek:. Yesterday Bella had her meet & greet w/the teacher! It went sooo...

:confused: :( Has everyone left this check-in? I promise I won't cry if you guys decide to leave :). My w/o yesterday was in an indoor 4mile Leslie walk/jog intervals. My w/o on Monday was D1 of Phase 2. The exercises are the same but the sets/reps have changed. 1) 6x4R sumo deads (I'm up to...

Here is a a motivational video that will undoubtedly convince you that starting with strength (weight lifting) is one of the best ways to lose fat and build a stronger, better YOU: Always Start with STRENGTH - YouTube Here is another one with the importance of walking to help aid in weight loss...

Hi everyone :) Yesterday I went to see the new 1D movie This Is Us. I felt like such a fangirl :o. Not sure if it's very appropriate for someone my age to feel the way I feel about 5 young guys...all under the age of 23yrs ;). Anyway, it was a really good movie! They have def taken over the...