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Hi ladies! I went back and read a few pages and "liked" the ones I read :p. Would any of you be interested in starting a private FB group? TBH, I'm on FB at least 1x/day and it would be much easier for me to post my w/o's on there and write personals. Would it be more convenient for you gals...

Hello ladies :) Sorry I went MIA after my post. My grandmother was diagnosed with Pancreatic Cancer a few months back, so it's been very rough for me and my family. She died last week :(. To see her deteriorate the way she did, was incredibly hard. Even though I miss her, I find peace knowing...

Happy July 4th everyone! Hello ladies! Long time no talk :(. Sorry I kinda bailed on all of you (my bad :o ). It has been a very busy time for me and honestly, I really needed the break from the forums. I felt it was taking up WAY too much of my time, along with cluttering up my mind a bit. I...

Hi everyone! A few exciting things happened these past few days. Ok, #1. WE ARE GOING TO JAMAICA IN MARCH! Super, duper excited for that :eek:. Not sure which resort yet, but I will keep you guys posted. #2. I FINALLY was able to bump my squat # to 90lbs @ 6R :eek:. I wanted to ensure that I...

Hi ladies! Just finished kicking some massive booty on my deads today :eek:. 1) 5x6R deads @ 125lbs! 2) 5x6R chin-ups superset w/ 5x6R barbell overhead presses @ 50lbs *Beach Work* 1) 3x8-10R hammer curls 2) 3x8-10R lying tricep extensions 3) 3x8-10R upright barbell rows Toni Sorry...

Hi ladies! Hope you all are doing well :). My w/o on Friday was: 1) 5x6R squats @ 85lbs Unfortunately, I have hit a plateau on my squat #'s :(. I am unable to increase past 90lbs without struggling on my last rep and my form going crappy. Not sure if I should give myself more rest time to...

Hi ladies! I'm kicking off the new year strong :eek:. My w/o yesterday was: 1) 5x6R deadliifts @ 120lbs. 2) 5x6R chin-ups superset w/ 5x6R barbell overhead presses @ 50lbs 3) used my squat rack and did BAND HIP THRUSTS :eek:. 3x25R! OMG the burn, the burn! Hearty Bitterly cold here...

Happy New Years amazing ladies!!!!! Here's to a kick-butt 2014!!! I went to Ottawa, our country's capital (without Bella!) for New Years Eve. Mark and I stayed at one of their best rated hotels called The Westin. Despite it being one of the coldest nights on record across Canada, Mark and...

Happy New Years amazing ladies!!!!! Here's to a kick-butt 2014!!! I will start a new check-in for Jan. I will be posting again more regularly since the holiday's have been super busy for me. I hope all of you will join me :). I went to Ottawa, our country's capital (without Bella!) for...

Hi everyone! I hope you all had a wonderful Christmas :). We spent Christmas Eve at my mom's and Christmas Day at the in-laws in Hamilton. Bella got SO MANY GIFTS :eek:. My house looked like a train wreck for 4 days lol :p. Very exhausting and busy, to say the least. As much as I appreciate...

Hi everyone! I hope you all had a wonderful Christmas :). We spent Christmas Eve at my mom's and Christmas Day at the in-laws in Hamilton. Bella got SO MANY GIFTS :eek:. My house looked like a train wreck for 4 days lol :p. Very exhausting and busy, to say the least :rolleyes:. As much as I...

HAVE A WONDERFUL CHRISTMAS EVERYONE! I wish you all joy, prosperity, health, happiness :) Sorry I have not reported my w/o's -- I have been super busy this past week. Hope to post more regularly after Christmas when all this stuff is said and done.

HAVE A WONDERFUL CHRISTMAS EVERYONE! I wish you all joy, prosperity, health, happiness :) Sorry I have not reported my w/o's -- I have been super busy this past week. Hope to post more regularly after Christmas when all this stuff is said and done.

Hi everyone :) My de-load w/o yesterday was: 1) 4x12R goblet squats 2) 4x10R push-ups 3) 4x10R lunges 4) 4x10R inverted rows 5) 30 sec mountain climber's Working @ 65% 1RM. EASY :cool:. Sarah Yup those eye's are stunning. Elliott is absolutely beautiful, both inside/out...

Sarah I gave you some info on FB. As for the warm-up, I usually foam roll and do the shoulder exercise w/the rod shown in Elliott's vid: Best Exercise for Strong Shoulders - YouTube. If I do my w/o after I have taken Bella to school, I just came back from walking 40min, so to me that's good...

Hi ladies! This week is my de-load week! The last w/o I did was on Sunday: 1) 8x4R squats @90lbs. I can't go heavier because the TT is not really a squat rack, and I don't feel comfortable loading/unloading heavier loads with it. Can't wait for my squat rack!!!!! 2) 6x4R bar dips...

Hi ladies! This week is my de-load week! The last w/o I did was on Sunday: 1) 8x4R squats @90lbs. I can't go heavier because the TT is not really a squat rack, and I don't feel comfortable loading/unloading heavier loads with it. Can't wait for my squat rack!!!!! :eek: 2) 6x4R bar dips...

Hi awesome ladies! My w/o today was: 1) 6x4R front squats @ 85lbs 2) 6x4R push-ups w/a 16lbs vest! superset w/ 6x4R inverted rows with 1 foot elevated (NO BRIDGE POSITIONS!) I'm getting really strong at these :eek: 3) 3x15R barbell hip thrust w/75lbs *just a note about the...

Hi awesome ladies! My w/o today was: 1) 6x4R front squats @ 85lbs 2) 6x4R push-ups w/a 16lbs vest! superset w/ 6x4R inverted rows with 1 foot elevated (NO BRIDGE POSITIONS!) I'm getting really strong at these :eek: 3) 3x15R barbell hip thrust w/75lbs *just a note about the thrusts. I...

Hi everyone! So I have been doing this program for about 5 months now. I am seeing such incredible changes in my body and strength. My posture is much better, my core is firmer, my legs and glutes look GREAT ;) (if I do say so myself :o), my entire upper body has visible muscle definition. I...