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Hi Cathe. So happy to hear that new video's are on their way. I wanted to know if Jai, Lorraine, Cedie, and Brenda will be back. I love working out with them. They are such great inspiration and truly tough women! I especially enjoy reading their bio's and personal stories. :-)

I LOVE LOVE LOVE my lululemon. here is their site. http://www.lululemon.com they are a company that sells here in the usa but originated in canada. the quality is wonderful. i've had some of the same bra tops for 3 years, . . washed and worn many a times and they still look brand new. i...

Cathe. I started your 2005 bootcamp rotation yesterday, . . yes I'm sore, . .but the good kind. My question is should I be eating more calories (clean eating of course) if I'm increasing my workouts to the recommended 2 hours 6 days a week? Thanks in advance:-) I usually eat five meals a day.

Very well put Lori. I'm not going to sugar coat it for you but having a child does take a toll on you body but my life without my children would not be a life. They give me so much joy and happiness and keep me grounded to appreciate the things that do matter. As Lori put it your body is...

Cathe has made working out enjoyable for me. I think one of the most important things when trying to adapt a healthy lifestyle is to make eating right and exercise become habit like brushing your teeth, . .something you have to do. I know that it may sound silly, . I used to be a total gym...

welcome, . . do you have a target where you live? because cathe has a beginner set for around $59.99 that is sold at target. included with the set are 3 DVD's a beginner and intermediate workout and a stretch workout. the set also includes a smaller version of the STEP, a ball, a pump for the...

i wish i had a lot of space too. i exercise in my living room and i modify as needed for the segments that require more space. for example in the body max instead of doing the 1 "v" step on the floor in the begining segment i just do 2 "v" steps on the step. or i just jump higher if i can't...

i watch fit tv religously just to kinda preview cathe workouts that i may want to buy that i don't already have and it is sooo much more different than owning the dvd. it is edited to heck, . .i know what you mean about buying the dvd's they get expensive i would invest in 2 dvd's a cardio and...

by the way the barbell is well worth the investment. i slowly purchased all the equipment that cathe uses and having all the equipment ensures variety with my workouts and is like having a gym in my own home.

i've seen other posts from other members of this forum that have purchased their bar bell from walmart, . . .as far as i know i haven't read any complaints. i have one that is very similar to the one sold at walmart bought it online before i even thought of going to walmart because i couldn't...

hi mocha, . . . i don't want to say that fluidity is better than yoga, . .i've tried yoga and i have to say that i'm not quite a fan. i think with yoga you need the right room, . .the right instructor and the right lighting. remember i took ballet when i was in my teenage years and doing the...

I own the fluidity bar and was interested mostly because I took 4 years of ballet when I was younger. I firmly believe, . . .and yes I know I was younger then, . . that ballet is one of the best forms of exercise out there. Ballet dancers have to have strength, flexibility, and endurance and...

good for you, . .it all starts with your self motivation to help yourself. i hate to admit i've been there too, . and used to see a therapist who gave me the best advice ever during my initial recovery, . . STAY AWAY FROM THE SCALE!!! don't go on one, . .don't go near one, . .STAY AWAY...

had the same thing happen to me, . . and i freaked out big time. went to the doc and they told me it was a swollen lymph node, . . he took a hold of it with 2 fingers and started to move it around and said that it is only concerning if it won't move because then it is grounded whatever that...

the dvd basic step and body fusion is sold at target in a package deal for $59.99 and includes 3 DVD's including a stretch, the band, ball, pump, and an unusally small step. the only reason i know this is because i bought it for my husband who is just starting out using Cathe videos. i returned...

No. I work in a dental office and the Doc I work for does not reccomend it. Although the matierals that make up the whitening agent are relatively harmless ther are not enough studies to show how much enters the blood stream and if it affect the unborn. . I wouldn't do it.

GOD LOVES EVERYONE! and I live in the USA!!! By the way I just bought a Poloar F6 and I agree they are great for offering a general idea of what you are burning.

WOW LizN, . . you look fabulous! And Cheryl 10 kids, . .kudos to you just for that. I think what I've learned from all this is that the stretch marks and sagging skin just come with the pregnancy, .. our battle wounds from 9 months of change. I do believe that you can lessen the dreaded sag...

oh thanks. i'm am completely clueless when it comes to buying a home and credit score and stuff. our loan officer did all the credit checks and we just signed a lease for rental of a new townhome and both persons told us our credit score. honestly we can't even afford one here in california. ;(

i don't doubt that it does affect your credit score but last i checked, . . i'm trying to buy a home my credit score was 780, . .i think thats good? i'm sure that if you do decide to do it then as long as you make good on your payments it shouldn't affect your score that bad. i wouldn't doubt...