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I am also a capris lover!!! But I will be honest, when I workout in my basement, I rarely care what I have on, as long as it is comfortable and doesn't get in the way of my workouts. However, I am also a trainer and fitness instructor, so I like to wear cute outfits when I teach. With that...

I just did my first one a couple of weeks ago. It was the Muck Ruckus for MS. It was a blast, 6 miles long...I wished it was longer. As much as I love running in races...this was definitely a more enjoyable experience. Looking forward to doing many more. I would like to try longer ones...

What kind of Leg strength workouts do you do? You might want to stick with higher reps and lower weights for your lower body. Also Turbo barre is a great workout that targets more of the smaller muscles of the legs that support the larger muscles. Cardio is also important if you are trying to...

No worries about your runs being effected, I only run 2 days a week and I have gotten faster by adding STS, plyo...and most of Cathe's workouts to my routine. I like to have a rest day once a week...it's really helps my muscles recover and my legs from the running and plyo. Good luck!

Totally worth buying. I sometimes just do the cardio portion of Step Intervals or All Step. They kind of remind me of the step portion in Intensity, not as hard, but you definitely get a nice burn. Leaner Legs is by far one of Cathe's hardest leg workouts...it's short, but very intense. Love...

Do you happen to know what she is currently doing? I have done marathons in the past, so I have always had the endurance, it's really the speed that I try to focus now that I no longer do marathons but focus on half marathons, 10 milers and even 5Ks. I like to mix up my runs a lot...keep the...

Have a great weekend, Cathe!!! You are killing me with these tiny little tidbits about your new workouts...I am just so excited for these, but I will patiently wait and continue to let STS fry every little part of my body!!

Pyramid upper body has the hardest ab workout, and circuit stability abs is hard too. Boot camp abs only is fabulous!!! The DVds that has variety is Coremax and Abs Circuit. My favorites from other DVDs are: High reps STS total body Athletic training Kick punch crunch Turbo barre

They absolutely live up to their name. I love these workouts!! They are long, but you will feel awesome when you are done! I live circuits, and the one on this DVD is great. My favorite one is the intervals with the leg conditioning.

YIPPEE!!!!!!!! New workouts and an RT to look forward to, I can't control myself!!!

Thanks so much, Kristin! Yep, Cathe is the best!!! I have a hard time keeping her as a secret, just can't tell my competition...hee hee. Good Luck in your competition! I'll be rooting for you from Philly.

This cracks me up...mainly because I think this holds true for any first timer of a Cathe video. You try one and you crave more of her workouts!!! I like the idea of adding abs at the end of a Spin workout.

I am so excited...time is flying, I can't to see everyone and work work!

Good luck this weekend!!! Cathe workouts are hard, but they get easier (still hard...ha ha). I love variety too, running too much will cause overuse/injury...need to work laterally too and that gets neglected when you only run. Have fun at the half. I am doing a half in September.

Wow, you guys are awesome! Thanks for your kind words. And for those interested in what I have been doing, here's a general breakdown: For strength, I typically follow a 3 day split, so right now I've been doing STS, but also have one other weighted workouts like Gymstyle, S&H, etc. I always...

High Five backatcha, Jenn! Thanks for the pep talks, I needed it BIG TIME!!!

Just a quick note to thank you. I ran the Broad Street Run yesterday and beat my best time. I ran 2 times a week for training, and the rest was all you!!!! Your strength and cardio workouts are the best training tools for me. Thanks for being the "best trainer" and proving that I can get...

Yesterday I participated in my favorite race, the Broad Street Run, in Philly. I have done this race since 96, even twice when I was pregnant. Anyway, I have held tight at a 66 minutes personal record for a couple of years, and as soon as I added heavy weights with Cathe's DVD and her cardio...

87 days...I can't believe it's already May. Time is flying!

I'm in...wow, 94 days. Time to really put my Game Face on!!!