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Go to the Workout Manager, go to the add workout button, click it, select DVD, scroll down to the DVD that you want to use, then select the premix. On the right lists the chapters for that premix (write it down). Open up the Workout Blender, select the chapters that were listed in the order...

Another goodie is Bootcamp - Cardio Only, 20 minutes. Athletic Training - Athletic Step Extreme - 43 minutes Drill MAx - Ultra Cardio Blast, repeat each cardio segment twice. Cardio Leg Blast is great too - cardio with leg work

I have done this one...perfect when you want to be completely worked. It is hard...but I think the hardest part of intensity is the first 30 minutes.

I have not done that one yet....on my to do list. I checked out the breakdown, definitely sounds challenging!

I love it when I run into an awesome premix. And sometimes you can't always assume that just because it might be a part of the original workout that it's going to be easier. For example, Cardio Core Circuit- cardio Drill only premix is harder than CCC with the core workout. When you have...

Ditto from me too...my personal trainer gig is not full-time for, but I hope that it can be someday. Have to keep my other job until I build some business. Cathe's reply is very helpful even for someone who already has the cert.

Thanks, Cathe...my cousins were brothers and died within months of each other. My one cousin was supposed to get a liver transplant, but when doctors found out that he was still drinking, he was taken off of the transplant list. It's very sad that an addiction can just take control over your...