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I just started taking L-glutamine and cla last week. I got the powder form from walmart. I take the glutamine 3x days its 5 grams. I only take the CLA 1x a day but it suggests 3x day. I feel like I have more energy,could be a coincidence.

how long did it take you to notcie a difference in your race pace? How many times a week did you do these workouts? I have been doing itrain workouts 1x week for about 5 weeks now and havent noticed it helping me in my 5k times. I was really hoping to drop below 26min and I have been running 4...

when I am in the mood yes I do enjoy sex with him. He is in fact takes his time with the whole foreplay thing. I know alot of men skip over that part but he does not. I have offered the hand gesture but he does not want that it is either the oral thing or plan old sex. The few times I have got...

thanks again, I plan on talking with him tonight. No he doesnt drink, hardly ever. He infact doesnt even go out with the guys. He is home all the time if he isnt working. I try to get him to go out and do things but he doesnt want to. I think if he had a hobby he might not just want sex all the...

thanks for all the advice. I dont think he would go to therapy. I usually will try and explain my feeling but feel like it is always me working things out with him. If he does try to make up guess how he does it, by grabbing me and that is his way of breaking the ice. I dont think he had too...

sex all the time. My DH is constantly hounding me to do it and if I dont he gets mad. sometimes says things to hurt me and will give me the silent treatment. this doesnt happen all the time but I feel like its an obligation most times and dont ever really feel like doing it.I have talked with...

you will become addicted once you try them. Have fun!!

While I just purchased 6 new ones, I have only done Itreads #13,19,21. 19 is killer, 13 very doable and 21 very good. These are all intervals,different though. 19 has a couple of hills and 13 is flat,21 has a little incline but not much but you dont get walking breaks at all,in the other two you...

so then why does the powder form only have 5 mg in it? It says to take up to 3x day but that still isnt as much as the pill form. if you go on vitacost.com and search for EAS L-glutamine and look under the ingredients you can see what I mean. I just want to make sure I am taking enough to be...

L-glutamine in powder form. It is the EAS brand so I thought I would try it since GNC was 40$ in powder form. I couldnt find it anywhere locally in pill form. I am hoping to see a difference in post workout muscle recovery . It supposably does alot of helpful things for the body.

I just bought some of this at walmart, EAS brand but it is only 5 mg. When I looked on vitacost theirs was 1000mg. does anybody know really how much one should consume of this per day? thats a big difference as far a mg's go. EAS is a good brand I think, that is why I bought it.

I wasnt sure how I would like these either but with everyones great reviews I tried one and now I am hooked. These are awsome workouts and you definately will work yourself harder in those minutes. I couldnt believe how drenched I was after just 30 minutes. YOWZA! I just took advantage with...

I took advantage of this deal and purchased six and when I added the code it automatically deducted the 3 free ones for me. I figured I would try it that way first to see what it would do instread of later picking them out. so I now have 6 new itrains to workout to, I cant wait to try them...

ggodluck gayle,have fun, wish I could have met up with you two,maybe another time. I hope it doesnt rain for you, as every yr I did this half the weather has been so unpredictable. goodluck!!

what have you seen by using the L-glutamine. faster recovery after workouts,more defintion with muscles? does it help you have more energy for your workouts?

okay, I have seen great improvements in the toning of my lower body the past couple of yrs. I run,teach a bootcamp class 2x week where we do lunges,squats, leg press,many ex for the butt and saddlebag area but I still have a rippling look ,more mild than it had been but I cant believe it is...

I havent followed this program but have added just one itread workout a week which is HIIT and I feel like I am leaner throughout my stomach area and hips. I might start doing them 2x week and see where I get.

what is GH? thanks, I wasnt sure if you could take both together or not. also I was checking it out at the above website and it says it helps with problem solving and cognitive skills,fatigue,depression,anger,improves memory in children and adults. I was wondering if I could gives this to my...

Does anyone use either of these two supplements. I read up on both. Lglutamine saying that it helps curb cravings and prevent a build up of lactic acid in the muscles. ClA claiming to help people maintain an healthy weight and get leaner while losing fat. Lglutamine is suppose to be a amino acid...

heidi- what itread workouts are you doing? what other interval workouts are you doing and how many times a week are you doing these? you've got me curious because your time increase is awesome and I want to get there myself so any tips I can get I will take. thanks!