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so when you go to improve on this workout , would you first increase the incline or increase your pace and get better at that before you would up the incline? just wondering if I should focus on getting faster on a 4% incline or climb higher. I kind of think the incline is helping me become a...

i lower the incline on level 1 as well but up them on levels 3-4

I didnt really read any of the previous posts but you can buy an ITB strap that helps with this problem and ice the area and lots of stretching. I had this problem right before my first half marathon and i worked thru it using what I suggested.

thanks, I just wasnt sure because he doesnt specifically say lower incline but he say lower speed. I do both and do inclines on level 3 and 4 and up my speed a little too. I do level 3 at 2% incline running at 6.5 mph and level 4 at 4% incline and speed 6.5mph so that puts me well under a 10min...

on the recovery times are you suppose to bring the incline down and speed or just the speed. after the challenges I have been bringing both down when he says go back to a level 1 effort but I am not sure if I am suppose to keep it on the incline for recovery and just slow down the speed or what?

I also have a garmin and wouldnt leave home without it. I have picked minds everywhere and gotten on running websites and I have tried everything except practicing running 2-3miles once a week as fast as I can, maybe I need to. I will try these interval runs 2x week and see if I get results if...

no, I dont know of any here in my town.

thanks jane for responding. I didnt mean to sound like I want to beat those girls because that isnt what is bothering me. I am frustrated because every other runner around me is seeing their times improve and I am not,no matter what I have done. I thought the CC and Itrain workouts would help...

I did vol 8last night and it was tough. I managed to finish the entire workout though. My speeds where definately slower since going up hill. When he says recover are you suppose to bring the treadmill back down to level and recover or your speed? I am still new to these and not sure of my zones...

I get so frustrated when I have been working hard to get faster as far as running goes and I havent seen much improvement. Everyone around me is getting faster though and they havent even been running as long as me. I dont understand why other people can get faster but I cant seem too. I have...

thanks, I emailed him and he let me go ahead and get the special order, 2 for 3. I got an email back saying he got my request and I couldnt believe how quickly he responded and made the emails so personal. this guy is really dreamy. His voice is sexy and the pictures of him on his cd's , well...

I recently bought vol 8, still waiting for it but didnt see that you could buy 2 get the 3rd for free. I thought maybe I could email them and get vol8 and another and still receive the promotion but is there a certain email address or just cardiocoach.com? do you think they will allow me to do this?

I forgot to post my own stats. I am 5'2 38yrs old almost 39, currently 130lbs. My lowest wt has been 120lbs, not expecting to get there again but would like to stay around 124/125lbs. thanks!

as far as calories? the dailyplate.com recommended that I eat 1623 calories for the day in order to lose 1.5 pds a week for a real active person,this wasnt the highest activity level . I followed the diabetic diet for a month with probably the same amount of calories and didnt lose a pd and was...

It gets very frustrating when the weight doesnt come off after lowering your calories and eating better. I was following the diabetic diet and after a month I still didnt lose anything. I dont know if it is because I am approaching 40 but I have never followed a great eating plan and I thought...

was he the guy who sang garth brooks song,friends in low places?

okay I know that I have gained wt because my clothing isnt as loose as they once where but still fit in the same clothes. anyway,my question is can you gain wt but also be leaner? i feel like I have more muscle even though I know some of it is just plain old wt gain.

I guess I will learn this by trial and error. I just started using dailyplate.com 2 days ago and it keeps track of everything for me. I really like using it. it makes me more aware of everything I am eating and how much sugar,carbs etc... that is in the food. I think I will start with 50/30/30...

carbs,proteins and fats to eat per day.a I currently am at 82 grams of protein,121carbs,42grams fat. I dont know if that ratio is cgood to follow or not. I am new to this as far as determining for the entire day what they should be.oh, so far calories are at 1,152 and I still have another 400 I...

what exactly are macronutrients?and how do you know how many you need?