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I have to becareful with my legs too but sts actually made them shrink. I did not have the squat rack so I did the other leg option (forgot the name).. really liked how meso 2 make them look.

I like autism-pdd.net. wrongplanet.com and another one I forget with a really educated parent crowd that are super in the know and into diet and therapies I like the book high functioning autism and asperger's sydrome by a lady doctor from the MIND institute. I forgot her name sorry. What...

For me there are alot of positives that come with eliminating dairy.....like only positives, really. big. positives. I am totally addicted to the stuff so I allow a slip up when I want some comfort food.

I am not a figure athelet and I dont take pills, but it seems to me this magazine is geared toward figure athelets (or other people that dabble in serious training) and from the few that I know personally, they do use supplements and diet pills to get contest lean. Sending pills is seriously...

I am in the same boat you are, but my little one is 11 months. Still have have that last 10 lbs to lose. I have been battling with them for about 5 months. Are you breastfeeding? I would say eat maintenance calories and then add the workouts. My body does not like making milk, being...

I feel the same way when I start again out of nowhere. I come back slowly. However when every I take it up a notch I am usually more sleepy and exhausted in general. Hope this helps.

I am doing truly intense interval training with trx and the gauntlet. It almost killed me.:eek: I couldn't even PRETEND to be cool. I had to quit in the middle of my second session and lie down on the gym floor for oh...20 minutes....looking oh so lame.:cool: I am no sucker either. I workout...

Eunice let us know if you get your work out in. I did mine at 9:00 at night yesterday:cool: you can doooo itttttttttttt

ya know I had one from make up artists choice and it was not intense at all. I don't remember exactly what happen because it was about 2 years ago (maybe 3). It was pretty uneventful...... maybe light flaking.... didn't wear makeup for 3 days...hope this helps

Good midmorning Ladies. Dud circut class yesterday and then a 20mins low level on the gauntlet Eunice. You have been lifting some heavy weight. Those sit stands are no joke I cant believe you are using 17#:eek: I read you are moving is that right? pgeiger. I recommend trying trx. It seems...

Hello Atheletes! My pal Enice told me about the great energy here, so I am here to encourage you all to train hard today! I am currently doing 2 trx workouts a week and one light weight work out, and 20 minutes of cardio a day. I am super duper sore this morning a wondering how I will...

Get a peel!! Even gentle one from an estheticians office will be great! I use brozer and soft colors to make myself look more youthful. Creststrips teeth whitener, bronzer, and a soft pink gloss, concealer under my eyes pep me right up! I was a makeup artist by trade before the kiddos...

I understand. Extra work = fat loss right? Not neccessarily. Your body needs rest or you will become inflamed and bloated. Extra work means extra swelling, extra work might mean blown adrenals, extra weights might mean extra muscle. YaY! Eating clean is great but there is a calorie in calorie...

Amen. Lord give them everything they need. Loose the rain.

I have a hard time losing fat due to carb sensitivity. I read on figureathelete.com that some one had to drop carbs to zero and do moderate workouts to drop fat. I am the same way. It relieved me to know someone else had that problem...and does the same thing to lean out. I am in bind now...

I also leave the cart out when I am exhausted from a trip to the store with my brood...don't want to leave the kids in the car either. when I am feeling like I can I return the cart.

I think I can relate to how you feel, I eat clean, work hard, and I have2 kids and baby. Sometimes I am just the walking dead...cranky walking dead. I wish I had someone here to shake me and say "take a couple of days off and then hit the gym" I get in the mind set that I just have to WORK...

bumpity bump bump I worked out with my trainer today for the first time. OOOOOOOO my gosh:eek: I couldn't even think I was so wasted. At this rate I will be a super hero in no time. Actually, she says 6 weeks. She had me lifting much heavier and oh the pain! What a difference. My dh...

my friend actually said my butt looked different after I had been doing it for about 6 weeks. but the pain!!!!!!!!!!!!!!!!!!!!!! the pain!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I havent even tried doing it lately.Major dread factor

btw you are lifting seriously heavy wieght good for you!!!! I saw this T shirt a super ripped lady was wearing it said "girls workout women train" killer huh? keep on going girl