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yes...i did some walking...but to be honest that's about it, i would feel very ill if i did any more. I'm just concerned with building too much muscle under the fat if i start w/ pyramids or a classic gym style....

Hello everyone, I've been using Cathe dvds for a a while now and recently had a baby....i have about 50 lbs to lose. Yikes! Actually writing that out is a little disturbing lol...Well I was thinking of starting out w/ 3 full body workouts a week i.e. ME, PH, and possibly Cardio and Weights...

Okay, so I need to bulk up my shoulders as well as gain strength (they are my weakest) but I don't want to gain any size in my arms. I have the fat arm small shoulder syndrome. I've been told that I shouldn't train my arms anymore, and just stay heavy w/ the shoulders. I've also been told to...