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Agree. I like to push my cardio capacity without paying to much how to learn the complicated moves. I like dance and not too bad. But just not in my workout. I only have one hour workout. I want to make most out of it. I hope Cathe did not change her mind - keep most un complicated.

I had squt rack. The only thing I can think of is if you can use ball agaist wall that you can lean on it. So it will help to make sure your posture is right, not leaning forward. I had a hard time holding the barbell own my arms. I felt like I got bruise.:(:D

Meso 1 I haven't check in a while. I am surprised to find that I am not the only one like Meso 1.:p I like Meso 1 the best although like other said no matter how I pre prepared the weight, I still have to pause once a while. But the pace is fast, I felt my heart rate up there when I was...

I just returned my Garmin 250 back to Costco and got a Megallan one 1340? I had Megallan before. But after one year, the battery die. Then my husband went to Costco got Garmin 250. I don't like it at all. It won't give me the choice if I can just go shortest distance, free of toll way, or...

Cathy, Just curious how do you use both Plyo leg and Squad Rack legs? For meso3, I only used Squad Rack Legs. I was so tired when I was doing Meso 1 & 2. In meso 3, I felt much better. My muscle group still feels sore here and there sometimes. But I can get going without too much...

Resting Week Hi, All, First, thank you Chris for coming out this rotation. 2nd, After I read you guys response to Chris, I have different thinking regarding the rest week. I think I will take a break (rest week) every three week. The reason is if I take rest week every four week like...

Hi, Lee, Not meant to hijack the topic. Ever since you and ladies here introduced me CC, I fell in love with "him". I used it for my walks everyday from train stationn to my office. My question to you is how do you use CC on NonSTS days? Do you change each volumn every time? How long...

I did not see it. But last Sunday I took my kids to see 17 again. I saw the poster. I was wondering if it is worth to see it with my DH. Can anyone give a brief review? Thanks

Chris, Thanks for posting this thread. I read the article in your thread links and the discussion brought up before. I am really interesting in this undulating method. My daughter is competitive figure skater. I read a few articles in USFSA website talking about periodisation training...

That sounds intereting. Could you let me know which threads talking about this undulating periodization? I would love to read about it and prepare for post STS. Thanks

If nothing new come out, re do STS might be a good idea. I probably will do just like that and will keep cardio in between STS days. I could not do that consistently in my meso 1 or even meso 2 because I was so tired after lifting. But in Meso 3, I felt much better. I can squeez cardio in no...

Cathe and fellow STSers, Next week will be my last week for STS 3 1/2 rotation. I would like to know what you suggest to work out after I finish it. I did see a very nice result. My weight dropped about 8 lbs. Though it does not sound much. But it was really hard for me to drop under...

Your son was so cute. My little guy is so shy. I hope some day I can hear him singing.:D

I did have a really good experience with my son. I regret that I did not do it with my older daughter. When she was young, when I read to her, she was kind of wondering around. She also liked to flip pages by herself. So I gave it up. Boy, that was big mistake. For my son, at...

For those who are interested in Precision Nutrition V3, I just got an e-mail from Precision Nutrition. They will give 10% discount of already discounted price - $97 for V3. According to e-mail, just click the below link and click "order now". 10% discount will be applied at check out...

My son is 4 year old. I know I kind of spoil him. I had to read and tell him story. He had to hold my hand before he falls asleep.

You will get better after your body get used to the new bio clock you set. During the weekdays, I got up @ 4:30am. I can only do my workout during this time of period. If I don't get up do it, I would miss my workout. I started Feb 1 this year. It was tough at the beginning. But my...

Lynn, I have the same question. I talked to my DD's coach (figure skating). She said the hear rate zone published is more for regular people. If someone is athletes, she expects to see in higher % zone. Also, she expecs to see after intense anaerobic workout, althlets should be recovered...

Hi, All, I was doing fine until last two days. I could not upload my data. Everytime, I clicked "use USB" icon. The website kept running without coming out anything. I just read someone post this forum saying there is firmware upgrade. Where did you guys get that update? Thanks

I just got BlendTec last Saturday. I love it so far. Since you read all 3 of her books, can you give me some input? I generally like vegie, but cooked. I also like fish, too.;) I have never done raw food diet before. I am going to be 42 soon. I need something simple because of my hectic...