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Good morning. Yesterday I did not work out. On top of whatever little bug this is, it waas the first day of TTOM and all I wanted to do was lay around and eat... which is pretty much what I did :D Today I did the second half of Cardio Leg Blast. I missed this workout so much! But, D2S has...

Good morning ladies. Ah, the joys of having a child that goes to school... DH and I both have something going on in the backs of our throats AGAIN. So frustrating, but we're using our essential oils, working to fight it off. Saturday I did PRS 2, Sunday was my off day. Today I stalled and...

Happy Friday! I finished D2S today with Phase 3 Strength 2. Felt great. I was even able to go heavier for a couple exercises. I would definitely do a rotation of that again in the future, but it will be way in the future ;). I did see some nice changes in my lower body, shoulders, and back. I'm...

Today was my last time doing Phase 3 Strength 1. Yes! One more D2S workout to go! Brenda- Do you go to bed very early? I have a lot of trouble getting to bed before 10:30. I can get by with a low-sleep night now and then, but I get ragged if I don't get enough for too many days in a row. I...

Hello ladies. This morning I woke up at around 2:30 to use the bathroom and couldn't get back to sleep. I'm not really sure why... usually I don't have that problem. Anyway, as long as I was up (but pretty tired) I did LIS from 4DS at around 6 after reading for awhile and eating some eggs :D...

Good afternoon, ladies. Friday was PRS 1 again. I can't get enough of that workout. Saturday was D2S Phase 3 Strength 1, and Sunday was my rest day. Today was D2S Phase 3 Strength 2. Only two more D2S workouts and I am done! This is the longest rotation I've ever done. I liked the...

Hello! I did not work out yesterday. I'm glad I skipped it, because I think it helped me fight off DS's cold. I've been rubbing essential oils all over myself when I get a chance, too; and I feel totally normal today. I did D2S Phase 3 Strength 2 this morning and had a great workout. Brenda-...

Hello! I'm still feeling really sluggish today. DS seems to have come down with a cold, and I think my body's trying to fight it off. I did DS2 Phase 3 Strength 1, but I had to lower my weights for a couple exercises and still barely got through it. :confused: Heartymax- I miss Cathe too when...

Hello. Saturday was PRS#1 timesaver premix 1 and D2S Phase 3 Complex Metabolic. I didn't care for the D2S workout. I'll do something else the next time it comes up. Sunday was my rest day. I don't know if it's the weather or what, but I'm feeling very blah and low-energy today. I just didn't...

Happy Friday! I just finished D2S Phase 3 Strength 2. My butt is nice and quivery from the KB swings at the end :) Susan- Ooooo.... that makes me want to try Great Glutes. I'm very focused on my butt lately (that sounds weird). I can't wait to give the new strength workouts a try when I'm...

Hi everyone. I forgot to check in yesterday for some reason. I did D2S Phase 3 Strength 1. I was absolutely dripping at the end. That workout is a butt-kicker. Today I did HIIT 30/30, and I think I could use a good stretch later. Brenda- :( I'm so sorry about all your struggles with hip...

Good morning! I finally did all of PRS #2. That is a sweaty mess workout for sure! And I didn't even use risers because my legs were feeling kind of sore from yesterday. Susan- Nice workouts this weekend. I hope you can get your hands on the Greatest Hits dvd. It's all repeat footage, but...

Good evening! Saturday was X10 Low Impact followed by D2S Phase 3 Countdown Metabolic. It was a great workout. No workout yesterday. Today was D2S Phase 3 Strength 2. I think this workout is my favorite from the whole D2S series. I would definitely incorporate it again in the future. I had a...

Hello and happy Friday! Today was D2S Phase 3 Strength 1. Only three weeks to go with D2S! I think I'll take at least a couple weeks to just do whatever I feel like, but then I'm going to try New Rules of Lifting for Women. Susan- I'm glad to hear the whole thing was as much fun as the...

Hello! This morning I did the first timesaver premix from PRS #2. It had four combos on it. It was a tough little workout (especially since I'm a bit out of shape cardio-wise)! Lots of impact, and #6 was more like a blast from an Imax than a regular combo. The choreography was much easier than...

Hello! Yesterday was my birthday, and I intended to do a really fun workout, but the day ended up getting packed with so much other stuff that it didn't happen. Bryan got me The New Rules of Lifting for Women and a 25lb kettlebell! So, today when I did kettlebell swings in Phase 3 Strength 2, I...

Good morning! Saturday was PR Step #1 again. I was going to do #2 but I really wanted to master the footwork in #1 and try it on a higher step this time. No workout on Sunday. Saturday we went to a housewarming party for some friends who just moved in to our neighborhood, and yesterday was...

Happy Friday! I am DONE with D2S Phase 2! On to Phase 3.... which I previewed and found out there ARE rear-elevate split squats! Argh! :mad: But.... there are more reps and she encourages you to use lighter weights or no weights at all, so that's something. Brenda- I kept screwing up the...

Hello! This morning I did Rockout Knockout. It was super fun. My favorite part was probably the "cardio with gloves" section in the middle. I wore my weighted gloves and had a nice burn going in my arms by the time that section was over. The combos at the end were like dessert, not super high...

Brenda- Yesterday I forgot to tell you the Paleo resources I used. Two cookbooks I bought and liked were "Paleo Comfort Foods" and "Everyday Paleo". But, I used the internet a lot more. Some of my favorite websites were: Cavegirl Cuisine, The Civilized Caveman, Chowstalker, Fast Paleo, Nom Nom...