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    Damage Control November :)

    Afternoon Everyone ;) Today ended up being a rest day. I could not sleep last night......finally got up and took a vacotin (sp) This morning, I was due in Shaker Court for my pretrial. I tell you when I had the accident while laying in the ER Shaker police come in and give me a ticket, man...
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    Damage Control November :)

    Evening Guys, This morning I started my workout 30 minute slow steady run followed by STS d1 chest shoulders and biceps. Have a great day:D
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    Hardcore Fitness Maniacs for Month of November

    Hey Guys, This morning I started my workout doing a 30 minutes slow steady run. Followed it with STS d1 chest shoulders and biceps. Have a great evening:)
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    Damage Control November :)

    Morning Guys:D I did Butts and Guts. Tomorrow starting STS to the finish. :)
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    Hardcore Fitness Maniacs for Month of November

    Morning Guys:D I did Butts and Guts. Tomorrow starting STS to the finish:rolleyes::rolleyes:
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    Damage Control November :)

    TGIF,:D Yay!!!!! and weekend good weather double Yay!!!! One last chances to get all my leaves up. Okay, this morning I did Cardio Coach revised 1 and I Hip Hop Abs duh!!! Can't remember which one; but it was only 29 minutes. I had fun doing this workout Shane had me cracking up. Because I...
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    Hardcore Fitness Maniacs for Month of November

    TGIF,:D Yay!!!!! and weekend good weather double Yay!!!! One last chances to get leaves up. Okay, this morning I did Cardio Coach revised 1 and I Hip Hop ABs duh!!! Can't remember which but it was only 29 minutes. I had fun doing this workout Shane had me cracking up. Because I went hard...
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    Damage Control November :)

    Diane: I’m still deciding (what) upper body I want to follow, I thought about STS, Beachbody or The Beast not sure I get board quickly. Altho. I did completed 1 month of STS; got board with that to he...he....I may just join you. I have been out the loop for so long what's BR? I have 8 to 10 lbs...
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    Damage Control November :)

    Morning Guys:D Okay I took it there this morn, I did Drill Max 2 'Scrambled Eggs' from the premix yeah....I'm grown like that he...he..hee. Seriously, had to modify two of the step routines like cross country forget the other one and I also lowered my step to lowest not sure if its 4' or 6'...
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    Hardcore Fitness Maniacs for Month of November

    Morning Guys:D Okay I took it there this morn, I did Drill Max 2 'Scrambled Eggs' from the premix yeah....I'm grown like that he...he..hee. Seriously, had to modify two of the step routines like cross country forget the other one and I also lowered my step to lowest not sure if its 4' or 6'...
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    Hardcore Fitness Maniacs for Month of November

    Diane: Did you have knee surgery yet?
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    Damage Control November :)

    Diane are you doing STS?
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    Damage Control November :)

    Morning :D Tis morn, I did Legs & Glutes that's it :) My plan was to do the LG Extreme but...........no..........someone hit the snooze button to many times.:eek:Anywho, after looking at all the premixes Cathe's offer on LG time to try something else. Like KB + LG; who knows so many...
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    Hardcore Fitness Maniacs for Month of November

    Morning Maniac:) Tis morn, I did Legs & Glutes that's it :rolleyes: My plan was to do the Extreme but...........no..........someone hit the snooze button to many times.:cool::o Anywho, after looking at all the premixes Cathe's offer on LG time to try something else. Like KB + LG; who knows so...
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    Damage Control November :)

    !! Hey Guys, This morning I did CC Choose Living PP (believe thats the name) :) so much to do today I called off yesterday. Nice work everyone.
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    Hardcore Fitness Maniacs for Month of November

    Morning, This morning, I did Cardio Coach Choose living (think that's the name) PP. Glad everyone's okay, got run...much to do at work :)
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    Hardcore Fitness Maniacs for Month of November

    Morning Guys, :D TGIF.........Workout this morning; started with a 20 minute jog and then GS back shoulders and biceps, man oh man forgot how good this workout is. Debbie: Prayed. done :)
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    Damage Control November :)

    Morning Guys, :D TGIF.........Workout this morning; started with a 20 minute jog and then GS back shoulders and biceps, man oh man forgot how good this workout is. My son said he'd stop in on Tank every now and again. Poor pup, when I got home yesterday he almost cried he was so happy to...
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    Damage Control November :)

    Good morning Guys:) This morning, I did Beachbody, One on One; Plyo Legs, with our guy Tony. I really enjoyed this workout, feeling good. Seconds ago, I finally took the plunge and ordered Hip Hop ABS:eek:. Last night, while laying in bed I viewed a few of these workouts and thought heck for...
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    Hardcore Fitness Maniacs for Month of November

    Hey Guys:D This morning, I did Beachbody One on One; Plyo Legs:) Debbie: LOL I know right:rolleyes: Rose: Nice work:)
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