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Hey :) No workout this morning aaaaaaaaaaaargh, seriously.............I did too much last night trying to fine closet and shoe spaces for my nephew who living with me for now. I don’t have enough closets space for myself; it’s ridiculous. Any who, we ended up working passed my bed time, I got...

Your girls back:) Today, I started with with 12 minutes on treadmill & d-13 chest shoulders & triceps.

Your girls back;) Today, I stated with a 12 minute w/u on treadmill & d-13 chest shoulders & triceps.

Happy New Year!!!:)

Happy New Year!!!:)

Hey guys,:) Told you the office of folks been really sick.........yeah. My first day back, since last friday eek. I'm going to attemp to do a little somethin...somethin tomorrow. Ttyl:)

Hey guys, Told you the office of folks been really sick.........yeah. My first day back, since last friday eek. I'm going to attemp to do a little somethin...somethin tomorrow. Ttyl:)

Yay Friday:D This morning, started with 15 minutes w/u on treadie and d-11 back & triceps. I can tell I'm getting stronger using heavier db like..... db overhead, I used a 20 :rolleyes: back is getting stronger. See ya tomorrow. Company going out for Xmas lunch today, promise I'll be good...

Yay Friday:D This morning, started with 15 minutes w/u on treadie and d-11 back & triceps. I can tell I'm getting stronger using heavier db like..... db overhead, I used a 20 :rolleyes: back is getting stronger. See ya tomorrow. Company going out for Xmas lunch today, promise I'll be good...

Afternoon,:D This morning did Cathe's throwback workout he...he...hee Cardio Kicks and it still KICKS...... love this workout. Followed up with 5 exercises from Legs & Glutes, that's it. Have a wonderful day all.:rolleyes: Diane: LOL I feel the same way HATE em but I love them. I think...

Afternoon,:D This morning did Cathe's throwback workout he...he...hee Cardio Kicks and it still KICKS...... love this workout. Followed up with 5 exercises from Legs & Glutes, that's it. Have a wonderful day all.:rolleyes:

Hey Guys,:) This morning, started with a 15 minute warm up on my treadmill and then d-10 chest shoulders and bi's.:rolleyes: Gee! can't believe this is the last week of Meso cycle 1 onward and forward;)

Hey Guys,:) This morning, started with a 15 minute warm up on my treadmill and then d-10 chest shoulders and bi's.:rolleyes: Gee! can't believe this is the last week of Meso cycle 1 onward and forward;)

Hey guys :) Today, I did d-9 Legs & the floorwork; that's it;)

Hey guys :) Today, I did d-9 Legs & floorwork; that's it;)

Morning guys :D Today, I did Cardio Coach 'press play" I am really starting to love this workout. Last week for MESO 1 YAY!!!! I have to fit in disc 9 10 11 and 12 I can do it, right?;) Debbie, Diane and Rose: Hello:) Stats: 61:53 time 460 cals burned 4:20 miles traveled

Hey Guys:) I didn't want to get up this morning :confused:or come to work :confused:argh........just wanted to lay around like I did yesterday he....he...:p I got up and did a Cardio Coach workout "Press Play" starting to really love this workout. Stats: 4.20 miles traveled 61:53 time...

Hey Guys,:) Can you believe I am still in bed and it feels so dang good. Yesterday, workout forgot to posts. I did Lowmax and d-8 back and triceps. Have a wonderful day all;) I had to smile Legs and Glutes Extreme does sounds painful he...he...hee. Edit...

Afternoon,:D Forgot to posts my workout; yesterday did Lowmax and d-8 back and triceps. I'm still in bed late night. Have a great day all.:) Diane: You are amazing:) Edit -------------------- meant to say d-8

Happy Friday;) This morning, I did Legs & Glutes Extreme;)