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    STS Muscle & Recovery Upper Body Workout #1

    I didn't buy the Fit Tower and have regretted every minute since! I'll be first in line to buy these bars!! LOL
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    PHA 3+Ab Stacker

    I did this on Saturday - with the stacker abs & extended stretch. What a WORKOUT!! So good. I love it that I'm still a bit sore today (I'm a weirdo - LOL)
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    Appetite

    Thanks so much! I'm really enjoying it - love having a new crew with each workout! It's the little things, ya know! I appreciate hearing your results - I'm alllll about inches and not weight so I'll be especially looking forward to that. I've increased my protein & it's helped dramatically. :p
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    Appetite

    I FINALLY bought this series - yay!! Has anyone else noticed an increased appetite while doing this series? :eek: I'm only on week 1 - but am thinking I need to increase my protein.... Thanks for your input :)
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