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Hi Cruncholi, See page 5 in the XTrain Workout Guide. It addresses your question. See paragraph two under the heading "Undulating Versus Linear Periodization: The Bottom Line". The workout guide is filled with excellent information. It looks like SNM took some of the more popular...

I live in Southern California. I got mine in the mail yesterday (12/31). It wasn't ordered until early November.

Posts 19 and 20 in this thread (see link below) by Trixoo should give you some idea of what to expect. http://cathe.com/forum/f115/xtrain-bis-tris-review-general-xtrain-comments-291577/index2.html HTH, Fitness Friend, Teals

Here's what SNM replied about this question last week... 12-15-2012, 10:42 AM XTrain medium Strength Resistance tube It depends on the manufacturer. The blue resistance tube you see in XTrain is a medium strength resistance tube we sell on our site. We've used a green resistance tube in...

The "STS Total Body Recharge" Rotation has the regular STS Workouts listed. The only STS Workouts should be for the Total Body Workout. I printed what was posted on the website but I wanted to add the workout to my workout manager. Thanks, Cecilia Brown "Teals"

Hi Cathe. Welcome back and Happy New Year. Fitness Friend, Teals

Ditto Waiting in Southern California. Happy New Year to all of you as well.

I'm in Southern California. My package is scheduled to arrive late tomorrow via UPS. UPS Ground shipments from SNM take way longer to get to me than shipments from the U.S.Postal Service. The Shock Cardio preorder shipped USPS and I was shocked at how quickly it arrived...a couple of days...

Great Reviews Thanks for the great reviews everybody. I won't get mine until Friday. The anticipation is killing me but the reviews make it a bit easier.

I Meant to say "Your calendar prayers..not tour Forget what I meant say! Just head over to Cathe's facebook page.

Tour Calendar Prayers have been answered! Hi all, Click the facebook link above. Click "Wall" and start your happy dance! You do not have to have a facebook account to see the calender info. I didn't want to post this as a thread and steal SNM's thunder. I'm sure they will post it soon...

Ditto! Have a good night. Thanks again.

I imagine most of us will hit the stop button more than a few times to learn the new moves. I love the dancy complicated routines but it still takes time to learn the new material and the sequencing. Keep at it. You'll feel so accomplished once you nail it. The fun factor will kick in and the...

Cathe's behind the scenes video message to us Hey everybody, Cathe left us a behind the scenes video message showing the packaging for the dvd's and demo-ing the slide and glide discs. If you get a chance check it out. Very cool. There is a link to it on the home page and on her facebook...

Congratulations Cathe et al, Congratulations on another great release. I think this may be your greatest series to date. The thought and creativity that you put in your workouts never ceases to amaze me. You and the entire SNM family are top notch. Your "aah" moment is almost here. I...

That's just what I figured SNM. That's why I posted what my UPS email said, namely, that a label was created, not the package was shipped. This just goes to show that you guys are doing everything possible in advance. So that when the dvd's arrive, adding them to the packaging and getting...

I got something too! I got a notice that my UPS shipping label was created but the package hasn't arrived to their facility yet. They gave me my tracking number with an estimated arrival date of 10/27. I can't wait to get my hands on these new workouts. Yippee!!!

I totally agree with everyone here. I really like what Davio said about Cathe being a great motivator. Her workouts are hard but I can get through them because of her. There's something about the way she pushes and encourages us that makes me want to give 110%. Some other workouts I've done...

Ab Sighting... Hi All, I did STS Total Body (from the last series) last night and while I was setting up, I turned on the Introduction section of the workout and guess what? There was Cathe sporting a middriff top which showed off her abs in all their washboard splendor. I thought of this...

Annette, Your post brought me to tears. I'm so sorry for your loss. I lost my mother-in-law in December, an uncle last January and another (the last one) in June. I totally agree with your statement to Cathe. When I got the call about my mom-in-law, I popped in one of the step premixes from...