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    Perfect30 Update - 9-14-20

    I've been checking every few hours. Nothing yet.
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    Perfect30 Update - 9-14-20

    From the Perfect 30 FAQ: Q: When will the new workouts be available on Cathe OnDemand? A: As always new workouts are made available on our Cathe OnDemand network shortly after the DVDs begin shipping.
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    PERFECT30 FAQ Page

    I did that once with an order. I called Customer Service and they took care of it with no problem. Their customer service is excellent.
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    Blast from the past: Cathe's adjustable weighted gloves

    Are you taking about these from back in the STS days? (Link is below so you can take a look at them) Adjustable (8) 1/2 LB Wts Form Fitting/Covered Palm Easy add or remove 1/2Lb glove weights Zipper pockets for weights Made of Neoprene and Suede...
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    Perfect30 DVD Covers

    Love the covers. Love the colors!
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    Perfect Pump Lower Body Group Shot

    Hey Cathe or Admin, what about the gloves?
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    Cathe Doing a Dumbbell Sumo Squat in Perfect Pump Lower Body

    Oh my. If Cathe looks like that during the workout, I'm going to be a real mess. A 40 pounder, huh. Game on!
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    Perfect30 Upper Body Crew & Clothes

    Great picture!
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    Perfect 30 + corona

    Thanks. I haven't seen the newsletter yet. That's pretty amazing. Thanks again.
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    Perfect 30 + corona

    Hi. I wonder if she meant to say summer. I know that was the original plan but It's summer now and they haven't started filming yet. After filming they go through a process of post production that has several steps and takes a few months. They do more in house now though so maybe it can go that...
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    Music in Perfect 30 question.

    I did not know that! Thanks!!
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    Burn the Holiday Fat Rotation

    Bump!
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    2010 Get Ready for Summer Rotation

    Bump
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    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    Bump
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    Nov 7, 2019

    Hi Cathe or Admin team, Who did Cathe's avatar? It's "dope" as the youngsters say.
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    STEP BOSS FAQ

    Hi. FYI... The "Will there be a modifier" section on the FAQ page, still refers to the LITE series not Step Boss.
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    LITE Reviews???

    BlakKat is usually the first to review new workouts. She posted one for the Metabolic workout. Thanks to BubbaChick, I'll go looking for the others. Can't wait to get mine.
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    Metabolic Blast+6 Pack Abs 2+Extended Stretch

    BlakKat, I always look forward to your reviews. You are usually the first to post them and your details are always helpful and motivating. I was most looking forward to PHA but now I'm thinking of doing this one first. I'm glad you told us bit about the bonus stretch. My "hammies" get tight at...
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    Burn the Holiday Fat Rotation

    Thanks. Looks good. It's a nice mix of old and new. I haven't done Legs and Glutes in a long time. This is gonna be fun. I'll probably sub a few of the ICE workouts with LITE, but I'm in. I won't start it for few weeks though, so I can check out the new workouts. Thanks again! Glad you're back.:)
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    Packing the LITE DVDs

    PHA and the Pyramid Pump DVD are the ones in most excited about. Those and the extended stretch bonuses.
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