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Today was a lower body workout with hip thrusts, and ball roll-ins. Ball roll just fries my thutt. Squats and most of the usual torture moves. That’s about it. See you tomorrow. Yes, to the wine samples!!

I get them confused. I may be having a senior moment but, I believe the one with the long dark hair cut her hair. But, like I said, could be a senior thing.

Tom! So sorry to hear about your wonky hip! I knew you were having issues, but seems to have gone super wonky quickly. So sorry to hear this! Can you do hip thrusts? Bret Contreras says hip thrusts are the best hip and butt workout ever. Butt lifts in a stability ball or floor are good. Hope...

It’s just cables. The pulleys are adjustable. High or low. Love it. Very simple, like cables in a gym.

Today was pull-ups push-ups and dips, with cable press downs and cable curls. Not long, not killer, but it worked. Today is loaded, so that’s all the time allowed. Make it great!

A few of my favorite Black Rifle: Dark roast - Freedom Fuel Medium roast - AK-47 Light roast - Gunship

Lisa I totally understand your feelings about Mindy. I must add she’s hit or miss with me. I have a DVD by Mindy, and I think she drank fifteen pots of coffee before filming. I got a cardio workout just listening to her. She was talking so fast, I was expecting a helium voice any second, so I do...

I have a couple of Anni’s workouts. Will definitely pull them out. I’ve been eyeing Kari Anderson lately. When I lived in Seattle, I was a member of one of her fitness studios. She was a beautiful dancer. Another one to re-visit. Now that I think about it, I have quite a few to re-visit.

This was a great workout! Thanks Cathe.

I've got some catching up to do. Wednesday was a rest day for me. So, a little bit of Yin Yoga, and called it a day. Thursday was Cathe Live, a barbell workout that was just what I needed, and it was a good workout. Yesterday was a bike cardio workout with Mindy Milrae. I'm not fond of bike...

Today was my own made up workout. Three ten minute AMRAP. Upper body, lower body and core. Five exercises per AMRAP. Total body, thirty minutes. My kind of workout again. Great yarn delivered yesterday. Christmas project ready. So I guess I better get busy.

Ohhhh Lisa, what a great idea. I've never thought about a treadmill, but just walking while watching my favorite you tube channels. (I'm into knit and crochet these days) I can't believe I admitted that, but it's true. Knitting or crocheting seems to quiet my mind before bed. In fact, the UPS...

Wow Tom! Clean & jerks just kick my arse. Good for you. One of my daughters does CrossFit, and she is very fit. Julia has been posting 30 minute workouts for the Summer. Perfect for me, I don’t have the time in the Summer. It’s also too hot to torture myself for an hour. I did get a Frap, Lisa...

Ohhhh! I wonder if fraps are half off here. I definitely roll that way!?!?!?

Hey all! Looks like you’re having my kind of day or week. Got a couple of good workouts Saturday and Monday. But today? Not so much. Haven’t slept very well, so I’m tired, and today’s workout was a big zero. Kinda walked my way through it, and was glad when it was all over. It’s been very hot...

Count me in! I’m older than dirt, but would love to give it a go.

Hey guys! Today was....wait for it....Cathe’s Step Max from 1995. Haven’t done it for years, but got right back in the groove. That’s it for me. Until tomorrow!

Oh Lisa! I remember that. Summers so hot, they had to play inside. I invested in a slip n slide. Back then, the best money I spent all summer. They had competitions. The best slide into the kiddie wading pool. Spent a fortune on sun block. Keeping them entertained was a trip. When I was growing...

Throw some cardio into the mix on Tuesday and Thursday. I personally like hiit, and tabata. A little low impact, steady state cardio, go for a walk. Mix it up, and have fun with it! You could also take one of those days as a long stretch day. Many options.

Back in the early 90’s I ordered a “Firm” tape. With the tape came a little “flyer” introducing Cathe. I ordered one of her very first step workouts, and the rest is history.