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Hi ladies! Alisha - Hope your dad's gout is better! That is not fun stuff judging from what patients used to go through when I was working in the medical field. Jane - Sounds like you had a great time at your race! Hope you're settling into the new job! I am much better. Got the all clear...

Alisha - What a day! Hope you were able to work out today! I need to take you shopping with me! I never find bargains like that! Jane - Nice that you've found someone else who likes to run! Hope she follows through. Glad you're learning a lot at the new job and all is going well so far! $200 is...

Hi Alisha! Can't believe it took that long to diagnose! They diagnosed me immediately! I've been watching So You Think You Can Dance and that has given me a fresh perspective and motivation. Strange, I know, because I"m not a dancer, but it makes me want to move! Jane - Hope your new job will...

Hi ladies! Well, the verdict is in - I have shingles on my face! Ugh! They hurt and are uncomfortable. Taking Ibuprofen for the pain. I went to the clinic this morning. I can't go back to work for a couple of days because it IS contagious and our receptionist is pregnant. I'm on Prednisone and...

Hi ladies! Alisha - Ugh. Sorry you're having to deal with all that! Hope you are able to fend off the huge development project! Sending you lots of good energy! I wish we were still warm! We had a couple of nice days in the low 70s, but that is over! We have a huge cold front dropping down by...

Thanks for the birthday wish! I had a blast at the party Wednesday night. Stephen got me a little individual b-day cake with a candle and gave me my present. He's letting me get my paddleboard! We went to a shop on Friday morning and I got my paddle, but we are having to order the board. It's...

Alisha - 70s sounds nice! Hope you were able to work out! Hope you had a lovely weekend! Jane - That One Book thing sounds fun! Interesting story. Tournament was fun. The weather wasn't as good as it was supposed to be. Chilly and we got rained on briefly a couple of times. We were supposed...

I haven't been quite this excited for a series since STS! I expect great things from this series and I'm sure I won't be disappointed! The pics you have posted are amazing! All of the workouts you have released have been great and effective! So looking forward to these! Cathe, any idea of when...

Alisha - Glad you're back to working out again and feeling better! Jane - CONGRATULATIONS!! So excited for you! I know you are so relieved not to have deal with that kind of stress every day! Glad you have cooler temps coming too! We were cooler, but have had some warmer temps this week. By...

Hi ladies!The interview sounds good! Still keeping my fingers crossed and sending positive thoughts! Good workouts. Alisha - Sorry you had the flu! That is nasty stuff! Glad you're feeling better! I'd take your 90s! Didn't get to play yesterday. It rained all day and didn't stop until about 3...

Jane - Nice weather! I'll bet you're going to feel today's workout tomorrow! We're getting pretty chilly, but some days are still nice in the mid-60s! Supposed to play golf on Saturday, but it's looking like rain all day. Makes me sad. lol Really can't complain. We haven't been rained out at...

Hi Jane! How was your run? I'm adverse to seeing a chiropractor because it is my neck and it's a herniated disc. Afraid they'll just make it worse. However, one of our attorneys knows one who specializes in the cervical spine. I may call him and see if he'll review my scans and see if he...

Hi ladies! Jane - Still sending good vibes! The wait is the worst part! Glad you got to enjoy some cooler temps! Alisha - Hope all the wedding drama settles down quickly! At least it's just temporary! I've been out of the office for 2 days. Yesterday morning, my neck cracked and all my trap...

Hi Jane! You got it! I'm sending everything I have that you get this new job! The way things were going at your current one, it sounded like things were getting shaky for a while. Hope you can get out before the ship sinks! Enjoy your rest day! Now that golf is winding down, I've got to get...

Welcome ladies! We're 3 days into October! How is it all going? I still haven't started working out again yet, but at least my neck is fine and I am having no pain! Yay!

Goodness! Look at this new format! It's hard to get used to, but I guess I will adapt over time! How is everything going? I've missed a lot! Oh, it's October! Is there a new thread?

Happy Friday ladies! Jane - Good luck on your 10K race tomorrow! Glad the temps will be cooperative! We only made it to 61 today! Brrr! Alisha - Hope you are feeling okay and you got a nice treatment from your chiro! We got backed up at the club yesterday, so I only got to play 9 holes of...

Alisha - I hope you are okay! I would think it would be more damaging to your ego than your body . . . at least, I hope so! Jane - I know you'll be glad for some cooler temps! We are already in the fall temps. Looking forward to 76 tomorrow! That fall must have been painful! I used to fall...

Hi girls! Alisha - Glad your room is all straightened out! Yeah, we are definitely into fall weather! I had to golf in yoga pants, a long sleeved shirt and a pullover tech shirt this weekend! It's depressing me. No, no workouts yet. I'm still trying to get going. I'm feeling spectacular! I...

Evening ladies! Jane - Believe it or not, we have had a lot of humidity this past week up here! We finally cooled off and the humidity came down. I'm glad about the reduced humidity, but I'm not happy about being chilly! Was at golf clinic on Saturday and in less than 5 minutes was all...