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Alisha - Hope you got to see the new Hobbit movie! We haven't seen it yet. Yay for almost being finished with your project! Milo is finally better! He took a good turn Friday night and he's had good eating days for 2 days. I think we're out of the woods finally. Going to keep feeding him bland...

Jane - Great workout last night! Milo is up and down. What I'm most worried about is his weight loss. I need him to get his appetite back consistently. Got a decent night's sleep last night, but mostly because it was Stephen's turn with the pups. One more night and I should feel better. Didn't...

Sorry about being MIA! Alisha - Great news on your blood work and that your rash is gone! Yippee for working out again! I hope you continue to do well! Maybe it was the dairy! Glad your mom's friend is okay! Jane - I know it was disappointing that the race didn't go especially after traveling...

Alisha - Yay! So glad you're doing better and you have the ok to workout again! I would just not veer from the dairy-free at all and keep dong what you're doing. Hopefully, that will fend off these breakouts. I can't believe you are getting snow! I'm keeping my fingers crossed that we don't...

Good morning! Did Slide & Glide last night. Almost talked myself out of working out, but stuck to it! Alisha - How'd your doc appointment go? Hope you're seeing some improvement! Forwarded your email to Linda Ranger who is setting up the yoga plan. We should get our instructions for starting...

Hi Alisha! Turkey shouldn't be bad. That's a great price, too! Most bread recipes I use only have water and no milk. Maybe you need a bread machine? It sounds like your skin is starting to clear up. I sure hope so! I sent you a FB message regarding the yoga. It is still available. Just give me...

Hi Jane! I can't imagine the doc not being agreeable to PT if it could help your mom! Sending lots of positive vibes! I'm keeping my fingers and toes crossed that the race goes forward on Saturday and the weather isn't too bad! You and Nan are both driving down, right? Just be safe! I'll be...

Alisha - Thanks! Took tonight off. I did 4 days in a row, so I don't feel bad about it. Hope the dairy and gluten-free things work for you! I want to ask you if you think you'd be interested in a lifetime yoga practice? I have a link. Linda Ranger in our FB Strong & Lean group is getting a...

Alisha - Lousy way to start the month, but, hopefully, you'll figure it out! I'd try gluten next if you already aren't gluten-free. I started my month out with a core and stretch workout. I'm doing Cathe's December 2011 rotation starting tomorrow. I did pretty well with the XTrain strength...

Alisha, sorry you are having so much trouble with your skin! Glad you got some meds and I hope they help! Stress stinks! Good luck find what's causing it. Glad you had a nice Thanksgiving with your mom! Ours was nice too and I managed to get in a workout! I have never worked out on...

Evening ladies and Happy Thanksgiving Eve! Alisha - Glad you're seeing that skin irritation improving! You're like me. I have more than enough in workouts, but I keep buying more! lol Hope you get that project done soon! Have spent most of my time off relaxing until today. Oh, I did do my...

Happy Friday evening ladies! I've been away from the forum because I haven't worked out in 3 days and I usually come here when I have the WM open! Alisha - No new raw eats lately. Just a green smoothie here and there. So glad you are on the downhill side of your project! Jane - You...

Alisha - Congrats again to your mom! I know that really helps your scheduling now that you wont' have to make that commute on a regular basis! Awesome! Ugh. Hope you feel better soon! I know what you mean about eating properly or waiting long enough before working out after eating! I do that...

Evening ladies! Wow! Almost done this week! Whew! Alisha - Glad you are moving on to the next segment of your project! Sending be-done vibes your way! Oooh, 70s . . . I wish! I hope you got to do some yoga! Congrats to your mom! I'm 100 years away from retirement! I'm never going to...

Alisha - Sorry you had such a tough day! :( So glad this project is almost done! Jane - Congrats on a nice race! Sorry you didn't PR, but kudos to your sister! She's doing awesome! Glad you and Connie got to get together! We will someday! You, me and Alisha! We'll have a blast...

No leg workout today. I was all dressed, had everything ready and my computer wouldn't connect to my workouts. Stephen tweaked the system last night. He was out sailing so I couldn't get it going. I was all pumped for it too because I had watched Biggest Loser first, too! Took my shower, got...

Hi Alisha - Can't believe you're still dealing with that virus! Hope it clears up soon and I'm glad the gymnema is helping! Hope you get a little yoga in! That might also help you recover some. Gladly, I've been able to get right back on the workouts after my day off! Woo-hoo! I did Burn Sets...