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Yay Yay Yay!!!! thank you Cathe!!!! :p:)

Nice! I ordered it after Lauren Brooks raved about it and I'm waiting for it to arrive, cant wait to try it!! I brought the 3 dvd set which has the mini foot and hand treatments. I have a foam roller that is pretty soft and I brought some small suitable balls from kmart for $8. I could not...

wow, thank you!! food for thought indeed!

Gosh, congratulations!! Ive given up. I wonder why WWendy is so selective o_O Ill just continue to be a voyeur :D

edited to include link : http://flyte-fitness.myshopify.com/ http://www.flytefitness.com/

They looks like pimped sliders/gliders. Id be interested to see if anyone has these and sliders and see if there is any overall difference. The price is pretty high too. Looks like a cool toy though :) thanks for sharing. Sorry, I'm of no help haha

yay!!! thank you :)

Haha, I joined years ago and have sent a whole lot of emails begging to be added and still nothing lol. I believe they run off donations which id be happy to contribute to if I could access the forum. I love that place and wish I could comment. I hope you have better luck than I. Don't hold your...

Also, try stretching your hamstrings out. Allot of injuries come from tight hamstrings.

Try foam rolling out your quads, You may have super tight quads that are causing the pain. I had the same problem and focusing on my quads helped(especially down the outside). If you have a desk job, you may have some muscle atrophy in the vmo. I've attached a link below for you to do a simple...

I have also been using core de force as my cardio days :) I've been doing Lauren Brooks new Rock Solid Kettlebell program three times a week then Core De Force in between :p I love the combination :p

Hurray! I'm in Australia and mine is being delivered tomorrow and I cant wait!!!! :p:p:p:p:p So super fast! thank you Cathe!!

I quite like these workouts. You only get out what you put in. I thought the workouts were intermediate however, I put heaps of power into my moves (pushkicks for example) and was quite winded. The whole stance thing was not an issue, I just swapped over for the next round. And, not all...

http://www.ontheedgefitness.com/ Lauren Brooks has 60% off!!!!!

Thank you all. Yes, you were right peanuts lol, I thought the box at the bottom was part of the tower. Aqua Girl, I did the same thing! I pulled it all out looking for the dvds lol :):p

Is anyone missing the mat and the bands from their fit tower? I've received everything else just not the bands or the mat :confused:

Are any of the workouts using the new fit tower?

This is the level 3 free workout for AT Method : this will give you an idea of what its all about. KBKB has a youtube channel : https://www.youtube.com/channel/UCydXdxLEPSSyREUlOjEnyaA Check it out :)

I caved! I've talked myself into ordering! I know I'd rather have the tower than not have it lol Sent from my iPhone using Tapatalk

Sorry Elsie, I had forgotten to mention that Terrie Walsh has a special Leg leaning series on her PowHow. Access is $19/month but, that leg series and a couple others can be downloaded to your computer. I love ART its like Cathes workouts for Pilates/yoga (for me anyways)