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Dan fogelberg! Yes love him! We are the same on the music. I have actually been listening to binaural beats from you tube not for exercise but headache relief and some for hypnosis to relax. Some had classical music with it. But I am not in a hypnotic state at all just try to relax. Some of them...

Hum that is what mine look like the tail of it! Sent from my iPhone using Tapatalk

I know what you mean!! I hate winter! It is dark dreary and I do not like Christmas to commercialized and I have lost to many family members and it is not a good time for us on that level. But even so I get the winter blues and so does hubby. Days are so short and dark. Cold. Gosh and how many...

Katie yes I do not like to talk during a workout! Like if I am doing step or a real intense one with cardio I get so irritated when anyone comes in and ask me questions cause I can think of what they are saying! I remember when kids was really young they would exercise with me and it was fun but...

Lady Leo I only did turbo barre once but I do not think it uses weights. It may use a 3 pound or five for floor work. I think it has floor work! Lol Sent from my iPhone using Tapatalk

Lady Leo that is awesome about the language! I wish I knew some. Other language! Nice job on your workouts! By the way !! When are we going to get the new workouts! ? I am anxious again! I try so hard to just not think about them but gosh I'd love to hear more! I wish she would share her ideas...

Katie body blast series has the best music in it! I love step jump pump cause of the music! Kung fu fighting! And abracadabra! My ex boyfriend when we were in middle school he had a band a real one well local who played at the swimming pool once sang abracadabra song. I miss those days and how...

There is a place that plucks eyebrows with doing nails but I don't know of any place that has a brow professional really around here. They have salons but the brows are an afterthought I suppose. I will have to search out a good person because mine are doing same thing. This getting older...

I need one!! That would be awesome! So Cathe I will keep my fingers crossed, and my toes crossed in anticipation for you to bring it back! Thank you so much for everything! I have no way of bringing anything that is in stores here, to bug and bulky and expensive. I saw the towers you had...

This is why also I can not wait for Cathes new series the intermediate intensity will give me more options to take the intensity down some on some days for verity and still allow me to train with my fav trainer! Cathe! I hate doing to many other people. Like the next fav is KCM. She is great and...

Lady Lep you sound like me! I had a mini blast from sonic Monday! Yum and the night before that I had ice cream [emoji17] ! I was feeling frustrated cause I eat good lost some and medication put it back and I thought what the heck I am gaining anyway! But then I got back on with the health kick...

Okay now I forgot to mention the day before I did KCM and the other one I mentioned I did low impact circuit and I really love that one. I usually just do the cardio premix but this time I did the circuit as is. Love it!! Like I said I wish she would do a low impact circuit 2 and low max 2...

Isn't low max a great workout? I wish she would do another and another one like low impact circuit the one she is in a green suite? I can't do the band with weights at all it feels strange like I can't lift it up at all with good form. Idk. I hope ur leg gets better! I am dealing with knee pain...

Katie I thought you had cross train? Or was that cross fire? Lol I got the high step training workout and looked at it today. It seems good but I needed something not so jumpy so I did an oldie. I love the pictures of your kids they always look like they should be in magazines! U really have...

I love SjP step segment I noticed on the greatest hits it lists SJP also but I do not see it on there in the chapters. I saw all the premixed on SJP and I wanted one that was SJP and step blast or parts of step blast but it doesn't have that premix. :( I like turbo fire! I love the music in...

Okay a real fast update, then tomorrow I will touch base and read all of your posts!! I did turbo fire tonight it was the fire 45. And of course my knee is twirked.. Oh it is the side of the knee but it has been kind of irritated so I had been trying to do different things to find what will not...

Hi there! I am sorry first for the loss of your step father and I know how gut wrenching it is to see someone you love suffer with this Cancer! I can't even say that word in real life it has taken most of my family. Well my mom however had breast cancer but she died of COPD. But all her sisters...

I love her cloths to. My problem with the workout yoga pants, and capris is that if I get them to fit to stay in place they make me have a muffin top, but if I get a size bigger with no muffin top they tend to fall down or feel like panty hose that may be a bit big. I constantly have to pull...

Thanks for the seconding that! [emoji3] Sent from my iPhone using Tapatalk

Do u sell them? I buy some from Amazon but looking to see if I can get a better price then there. I like dr bonners lavender and I like some of the shampoo bars on there to. Do you do shampoo bars?! Sent from my iPhone using Tapatalk