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Just Beautiful!!! Thank you so much.

OMG!!! You are so kind and thoughtful to put this together. THANK YOU!!! :-)

Believe me Cathe's workout are very challenging indeed but I would keep at it and don't get discouraged at all. Look at it as a goal to make it through the whole workout regardless how long it takes - everybody is different and their bodies respond differently. I've been working out with Cathe...

I think you just might!! Sounds like that will be fun to do. :-)

OMG!!! This is awesome!!! Thank you for sharing this - looks really challenging. :-) I'm going to have to do this rotation.

Poohpeggy, I can totally relate to what happened to you with other workouts. I have never had an exercise related injury with Cathe but I did one from another trainer and hurt my upper back. For me, Cathe is the best trainer. :-)

Hi Kelly, I bought this spin bike through Amazon about 3 years ago and it's great. Not too expensive - $327. I believe it was highly recommended by many Cathletes on this forum...

I'm about the same as everybody - lower body I can sometimes use what Cathe is using but OMG that upper body, sheesh, she is strong. Can't remember the DVD right now but there one that she is using a 20 pound DB for Concentration Curls - I'm not there yet!!! Regardless, I use Cathe as my...

I agree with everyone here! There are lots of Beginner videos out there - I prefer any Cathe's Advanced DVD. Besides Cathe is an advanced fitness professional anyway. I personally would not buy a beginner video from Cathe. She's the best!!

I am so, so, so happy for you. Please take care of yourself and please let us know how you're doing. Wish you well and send you a bunch of HUGS!!!

Great!! I'll do either Interval Max or Step Fit (going for one of the oldies but goodies).

I think that metabolic workouts would include the whole body - at least that's what I've seen with Cathe's DVDs that are identified as metabolic. But that DVD, Leaner Legs from CTX, I have that one, it sure does get your heart rate up!! Thanks.

I'll be honest, if Cathe.com were stop making DVDs, I would not be able to buy any of her new products if it's not available in DVD format.

I'm in - I'll do either Low Max or Greatist Hits Vol. 1 Step DVD

Cathe, we love you!!!

Done!! Happy, happy, happy!!!

Wow this is exactly what I needed to read today. Before my planned workout this morning to Fit Split-Boxing BootCamp/Leg & Glutes, I asked myself why am I doing this and really did "not feel like it", it was 5:30 AM and I wanted to go back to bed. But regardless I went ahead with my workout...

Hi Lori, not Cathe here but have you analyzed how much food you may be eating? I know that sometimes we are eating more than we burn without being aware of it. So just for a couple weeks, keep a log of what you eat (calories) and how much you burn during exercise; you may be surprised at the...

OMG!! Yup, that one is a tough one too!! Thanks.

Hi Carrie, yes I would definitely agree with you - High Reps is pretty challenging and yes, heart rate is always elevated for me too on that workout. Thanks. :-)