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@Mad-Dog88 That was hilarious and fun to watch - thanks for sharing!!

Hi KarieH34, I totally understand how you feel with the anxiety, stress and depression. With everything that has happened this year, it's been hard. But I know and have faith that this virus will one day, soon, be gone and we will be able to enjoy life as much as before - even more. Hang in...

Hazlady, thank you so much for the information. I'm going to try 2 times per week and go from there. Again, this helps just to see how it works for others. Thank you again.

CarolRose, thank you so much. I'm 62 years old, so also lost some flexibility. This will help a lot if you have seen a difference doing it 1 time per week. Thank you again.

Awwww, no one can help me.

I just love the new Perfect 30 Flexibility exercises and exactly what I need. Cathe mentions on the video that to do the program at least 1 time per week but I was just wondering to really get "flexible", how many times per week would be appropriate? Thanks!

CarolRose, I am definitely getting vaccinated. Thank you for everything you do. HUGS!!

Hi, I use my rebounder to replace almost 95% of the high impact step workouts. If that particular choreography is not doable on a rebounder than I just modify to protect my knees. So moves like split jumps, tuck jumps, even jumping jacks, I will always do on a rebounder and it really gets my...

Hi Kenja, I live in Illinois and our numbers of Covid cases are going through the roof. For me, it's a scary time and I wear a face mask 100% of the time that I am outside (I'm 62 years old, so don't want to take any chances). I've been working remotely since March and truly miss all my...

That is something to wait to see what happens in our country to make it safe.

I agree with everyone, I can have streaming in my area but I seem to always go for the DVD. Besides Cathe, she's #1, I would buy DVDs from another company, they went 100% internet/streaming and I haven't bought anything from them since. So I do hope the Cathe will continue to offer DVDs for...

Hi slwitt, first of all you are definitely going in the right direction. It is possible that you are gaining muscle and losing the fat at the same time which would not show up on the scale (lose 1 pound of fat but gain 1 pound of muscle, which is much better). There are some women that are...

I signed up too!! Can't wait!

Sherry, first of all I hope you finally were able to get some sleep; hope kitty is OK (I have 2 seniors with health issues but that's to be expected at 15, 16 years old) so the DVD can be replaced - you'll be OK. Hugs

Yes, thank you Cathe for still producing DVDs. I prefer DVDs because the quality is so, so much better than other DVDs and so many options on the DVDs. Besides, I can't rely on my WiFi.

This is so exciting! With everything happening in the world and USA, buying fitness stuff will be a joy!!

I see my package!! Just kidding!!! Awesome!! Thank you, thank you, thank you!! Some good news coming our way for a change!!!

Like many of the ladies on this post, will definitely be modifying any high impact moves I have a weighted vested that can increase the intensity on the moves I modify - we'll see.

OMG!!! This is exciting - can't wait to dig into these new workouts.

Virtual Road Trip sounds like a great idea!!!