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I did receive the clips when I ordered them through that link (which no longer works). I never got a confirmation email, but I did get them within a week or so. That said, it looks like there is no Fit Tower website anymore, so I doubt that they are still available. I hope you are able to get...

Wow! Great action shot!

Ouch. Scorpion hurts my boobs. Not my favorite move. Looks great here, though.

Yay! Brenda is in this one!

Following! Would love to know what's working for other peeps out there During a period of time when I was doing high impact and plyometrics almost every day, I switched to KSwiss Tube shoes. It helped me a lot. Very cushiony. I get the court shoes. Court shoes due to the grip and since...

I have an old step with tread and new step with a pebble top. I don't notice any difference between the two.

The closest alternative to X10 in concept IMO is XTrain Tabatacise, if you were looking for something in the spirit of X10 but different. The DVD lets you add on segments up to 5 tabata segments that add up to around 45 minutes total. It also contains the bonus back burn sets segment from...

I think the OP is right that with the rebounder with barre and all the other equipment, a Fit Tower isn't really needed. I have to say, though, that it is definitely nice to have if you have room for it. It is really well-built, sturdy, and thoughtfully designed. I was able to get the barbell...

I think anyone reading this would be reluctant to dispense what amounts to medical advice on public forum. I would suggest that you ask your doctor for suggestions on appropriate workouts to do while under recovery. Good luck and best wishes on a speedy recovery!

Have a look here: https://cathe.com/forum/threads/sts-undulating-rotation.277517/

That's good to hear! Thank you.

Thank you so much! The order went through. I wonder why it wasn't listed for sale under their accessories page. No confirmation yet. I hope I actually get it. Thanks again!

The FitTower website doesn't even list them. I've also looked on Ebay, and no luck there either.

I just wanted to say Thank You, Cathe, for making these tutorials. They are easy to follow and understand. I've been stringing them together in a YouTube playlist so I can even get a little workout while learning too.

Pretty, pretty please!

THIS. So THIS. It is so beneficial to me to have a routine broken down in baby steps and then building up to the full combo. I get why Cathe doesn't do extensive breakdowns in her step videos - it would be too repetitive and boring for people who have already learned the routine and are good...

Wonderful! Watching this thread for updates.

Looks like a great move!

I have puzzle mats as well in my home gym. They are ridged and my gliders don't work on them either. I've resorted to throwing down a carpet remnant for gliding disc workouts. If there isn't much disc work in a workout, then I might skip the carpet and just do that segment right outside the...

So I did a back-of-the envelope calculation today and figured that if I only did one workout (including various premixes) of all the videos I have in my library per day, it would take me about 4-5 years to get through them all. And that's not including repeats in any given rotation. Now, of...