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    Covid

    I strongly urge you to consult with your physician/cardiologist before you engage in any strenuous physical activity. Experiencing chest pain is not a thing to shrug off. We now know that COVID (as well as the COVID shot) can cause heart inflammation/myocarditis and blood clotting. This is no...
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    Beachbody question

    I can't speak to 80 Day Obsession, but I have tried another of Autumn Calabrese's programs, Country Heat . (Yeah, I know. Don't judge :-0. I was gifted those videos). I have to say that I was fairly surprised that I actually enjoyed the workouts, her personality, and the instruction, but I...
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    About My New Workout Series

    Second the request for inclusion of exercises that include a pilates ball, standing core, and the BOSS BANDS! I love those bands and lloops!
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    Anyone starting soon?

    I'll check in once I start in the new year :-)
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    Exclusively Weights

    This sounds so fantastic. Thanks for sharing, everyone! Can't wait to place my preorder!
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    Exclusively Weights

    Aww... you simply cannot drop a bomb like that without deets! I take it you heard about it at the RT? Assuming Cathe didn't make you sign an NDA, please do tell!
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    All Standing Core + Balance

    This actually makes me think of Jessica Smith's DVD, "Build Balance and Inner Strength". It consists of three all standing, 30 minute workouts, one of which is called "Core Control". You will definitely work on balance and core with this one, and it is NOT boring. I find it fun myself...
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    Anyone starting soon?

    Following. There are a couple of rotations I'm working through at the moment, but my intent is to start early 2022.
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    Turbo Barre 2.0

    I hate barre. But not Cathe barre. A whole series for Cathe style barre/Fit Tower workouts would be great!
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    More advanced cardio ... w/o burpees or step!

    +1 on non-step advanced cardio. I love X10 also, but the step segment can be a little too complicated in parts for me to do it at the pace it needs to be done. The moves in X10 Step are not even complicated by normal step standards, but there is always a point where I have to stop and rewind...
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    Boss Loops Glutes & Corr A+++

    Did this one today. I have to say, when I previewed it, I had a feeling of dread because the floorwork looked like the floorwork from Butts and Guts. I hate floorwork. For me it's like eating your vegetables, so I do it, but grudgingly so. That said, the floorwork for me seemed to go by...
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    Boss Bands Total Body

    Cathe does this with the green (medium) band. I didn't have trouble using either the green or the orange (light) band and getting it up over my head. I am 5'1", though.
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    Boss Bands Total Body

    DVDs and bands arrived yesterday as scheduled and did the Total Body workout yesterday too. I was surprised at how humorous Cathe is in this video. I actually found myself LOLing at her jokes! Old moves became new again with the bands. The "crab walk" with the bands made me think of Butts...
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    DVD Shipping Alert!

    Got 'em today! Previewing Boss Bands and getting ready to actually do the workout later today. One thing I have to say - Jenn D.'s ARMS! They look amazing. Maybe I just never noticed them before since she always seems to be in the background. She needs to be in the foreground in future...
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    DVD Shipping Alert!

    Got my notice! Getting it on Saturday! So fast! Now off to adjust my workout plan for Saturday....
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    Only 2 Days Left!

    Woot! One of those is mine!
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    New Workout Series

    And for a heavy weight series like this - please include time in between sets to write down your weight/reps.
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    TRAVEL

    These look like so much fun! I am really looking forward to them.
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    New Workout Series

    Yes! And HIIT (low and high impact) for the cardio portion of the series. Oh wait, am I asking for Ripped with HIIT 2??
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    TRAVEL

    Travel Fit is one of my favorite workouts while traveling too! If you like that one, you might want to check out Slide n Glide from the Low Impact series. It only uses bands and gliding disks for equipment so it's easy to take on travel. It's low impact, so you don't have to worry about...
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