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Good question!

Since we got STS 2, I am hoping for a Ripped with HIIT 2. :)

TLDR: Some time in October I am not on FB either, but I was able to click the link, turn on the sound, and hear Cathe's update.

Given that this is a full 8-Disc series, I pretty much read "Late Summer" as "Late Fall" to "Winter" when I pre-ordered. Which is fine by me. It'll make for a nice Christmas present and a workout routine that will be easier to stick to around the busy holidays.

Decades ago, I used to date a bodybuilder and also train specifically for hypertrophy. Let's be honest, though, hypertrophy is not necessarily strength - you do it for the aesthetic look. We don't do bicep curls because it makes us stronger, we do them because it makes our arms looks good...

Yes!! XTrain + this series would pretty much be the desert island rotation for me.

I am totally going to be using this with STS 1. I hope Cathe suggests an STS 1 rotation using the new workouts in the User Guide, but if not, I'm going to just take cues from the STS 2 rotation.

Fantastic video. I wasn't really sure what to expect out of these. It's obvious that Cathe put a lot of thought into crafting these workouts. Can't wait to get them!

I tried the move pictured (squats on the disks) yesterday and it is NOT easy (for me, anyway). Looking forward to the challenge!

We never see Brenda with her hair down in videos. It looks so pretty here! :-)

I found sets of two discs on Amazon for a very decent price. If two are really required, I wish Cathe.com would offer a set of two at a bulk price. I would much prefer to sling my money to Cathe than Bezos. But I also can't justify spending almost double to get a set of two.

Please add to the rotation wishlist the OG STS! More and more articles I read today tell me to rest and recover more. So it seems that a modern approach to original STS would be similar to STS 2 - less cardio and more recovery.

It would be so great (and appropriate!) to see some of the OG crew in this series. Need to add Deazie to wishlist too!

Very curious about this series and what approach will be used. I've been working out with Cathe from the beginning (starting with Pure Strength and Maximum Intensity Strength) and it has been wonderful to see how her workouts have evolved over time.

TAKE MY MONEY!!!

Me too!

You'll know when it's time. :) In-between the anxiety of it looking bad, at the same time there is an incredible sense of freedom that makes it worth it, if that makes sense. Freedom from the salon, more free time to do other things, more money to spend on other things, freedom from the...

I don't mind at all. AMA. I'm not doing anything special except letting it grow - LOL! I did buy some root cover-up which I used whenever I went out in public just so I wouldn't look like I missed a hair appointment. It's now sort of at a length (about 2 inches) that it looks at least...

I know I promised to come back and let y'all know how I liked the STS Bars once I got them and..... I don't like them. I LOVE them! Like the FitTower, it is such a well-thought out piece of equipment, and nice and sturdy. Easy to put together, and somewhat easy to store using the hints in...

With STS 2.0, I've decided that hypertrophy is my goal so I intend to follow Cathe's advice and take it easy on the cardio. Probably something like a segment or premix of X10 that is under 30 minutes followed by the recovery workout (which is short) on the recovery days, or something mild like...