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Good Morning Everyone, Today I did 2.0 Lower Body 1 premix for 41 minutes - 2 sets maximum. I added on 2.0 abs no equipment for 8 minutes. Now, to do my own stretch. Annette - Wowza on the gym workout! How's your son post wedding day? Nora - I hope today is a good day to get in a work out. I...

Good Morning Everyone, Today I did LIS - CS - 43 minutes I think. I will do my own stretch now. Deanna - are you buying Cathe DVDs? If so, I might be willing to part with some dvds I no longer use. Is there anything in particular that you want? Maybe you have everything Annette - nice workout...

Good Morning Everyone, Today I did a mix of S&S PHA warm-up, a Tiff & Dan weighted hiit workout for 40 minutes and added on 10 minutes of a weighted Tiff & Dan abs workout. It was challenging and I loved the moves. Linda - I am so sorry to read that you will be taking some time away from the...

Good Sunday Morning Everyone, I took a rest day yesterday again as I had a lot of work to do before starting my day in the office. Today, however, I did 2.0 Total Body Barbell. It was good! I used heavier weights at times and completed less reps. Linda - I hope you are doing all right. Please...

Getting us all started this weekend...

Good Friday Morning Everyone, Today I am taking a rest day. I just can't get into a workout this morning - not sure why :( . I'm gonna head upstairs and make some soup instead. I'm not sure I'll get in a workout tomorrow morning but will defo be back Sunday. Annette - long workout yesterday...

Good Morning Everyone, Today I did more Tiff & Dan for lower body - 36 minutes. I added on a 15 minute Leslie Sansone walking video from YT. I will do my own stretch. That's it for me today. Thanks for checking in with us yesterday Linda. We miss you starting us off daily. We are thinking of...

Getting us all started this morning....

Good Morning Everyone, I took a rest day yesterday as I was visiting my friend overnight. We walked a lot while shopping :) . Today I did more Tiff & Dan for 40 minutes - biceps, triceps and abs. I added on STS 2.0 for upper body warm-up. I will do my own stretch now. Linda - I am so sorry to...

Getting us started this morning...

Good Morning Everyone, Today I did more Tiff & Dan - heavy weight chest and back for 30 minutes. I added on a Tiff & Dan ab workout for 15 minutes. I did an STS Meso 3 warm-up. I will do my own stretch now. I won't be checking in tomorrow as I am visiting a friend overnight. Linda - I'll have...

Good Sunday Morning Everyone, Today I did a mix of Tiff & Dan for legs - 37 minutes. I added on Tiff & Dan arms for 15 minutes. I did a Cathe warm up from ICE CLB. I took a rest day yesterday as I had too much work to get done before heading into the office. Linda, Nora and Annette - y'all...

Good Morning Everyone, Today I did Xtrain for bi's and tri's - 48 minutes Linda - a longer workout this morning! I love bodyweight training (but also dread it) Nicki - Busy day yesterday! I hope today is a bit lighter so you can get in a workout Annette - have fun this evening! Nora - I'm...

Good Morning Everyone, Today I did a Cathe Live - Plyo legs express for 30 minutes. I am sweating! That's it for me today. Great short workout from you too this morning, Linda! Annette - do you still have time to workout over the next few days? Have a great day everyone. Enjoy your workouts.

Good Wednesday Morning Everyone, I wrote this yesterday but somehow didn't hit 'post reply'. Not sure what happened there! Today I did STS Total Body - for 45/1:08 minutes. I used much heavier weights at times so modified throughout the workout e.g. I don't do deadlifts due to lower back...

Good Morning Everyone, I took a rest day yesterday and will take another one today. I didn't sleep well last night and cannot muster the energy to work out. ugh. Have a great day and enjoy your workouts!

Getting us started this morning...

Good Morning Everyone, Today I did 2.0 for triceps - 32 minutes as I didn't do the final band set or the stretch. I added on 15 minutes of BB pilates for core. Linda - enjoy your two days of rest :) Annette - a wedding! so exciting for your family! congratulations and please report back on...

Good Morning Everyone, Today I did more Boho Beautiful - pilates for 45 minutes. Have a great weekend friends!

Getting us started...