Daily Check-in, Monday, November 18, 2024

[aqua girl]

getting us started............

 

[aqua girl]

Good morning ladies!

Today's workouts:

STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min.
Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell)
Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP

That'll be it! Hope everyone has a good day! Nicki, hope your leg is feeling better....Nora, hope
your soreness feels better!

 

[CeciFifi]

Good Morning Everyone,

Today I did more Tiff & Dan - heavy weight chest and back for 30 minutes. I added on a Tiff & Dan ab workout for 15 minutes. I did an STS Meso 3 warm-up. I will do my own stretch now. I won't be checking in tomorrow as I am visiting a friend overnight.

Linda - I'll have to check out that premix as I don't think I've ever looked at the 2.0 premixes
Nicki - I'm so sorry about your leg. I hope this is easily treatable with physio and rest
Annette - thanks for sharing a pic. your son looks like you! Congratulations
Nora - I hope you're bruising in healing and you're able to get in some workouts this week
Waves to Deanna - we hope to see you checking in!

Have a great day everyone.

 

[DeannaTS]

Good Morning Everyone,

Today I did more Tiff & Dan - heavy weight chest and back for 30 minutes. I added on a Tiff & Dan ab workout for 15 minutes. I did an STS Meso 3 warm-up. I will do my own stretch now. I won't be checking in tomorrow as I am visiting a friend overnight.

Linda - I'll have to check out that premix as I don't think I've ever looked at the 2.0 premixes
Nicki - I'm so sorry about your leg. I hope this is easily treatable with physio and rest
Annette - thanks for sharing a pic. your son looks like you! Congratulations
Nora - I hope you're bruising in healing and you're able to get in some workouts this week
Waves to Deanna - we hope to see you checking in!

Have a great day everyone.

Thank you! You've all made me feel do welcome!

 

[aqua girl]

Good job Siobhan with your varied workout this AM- STS Meso 3 warmup, Tiff & Dan - heavy weight chest and back for 30 minutes & Tiff & Dan ab workout for 15 minutes.

Sounds good to me !

 

[Calico]

Hi ladies,

Wedding is over , chalk up 1 son married, 2 to go. See picture on weekend check in


Today was a new 40 minute Jasmine May Cardio Kickboxing workout off YouTube. It was very good, I like her style and you sweat.

Nice workouts ladies!!

First dance picture

Oh and welcome to DeannaTS glad to have you aboard.

 

[aqua girl]

Another great pic!!!

good job with a new YT 40 minute Jasmine May Cardio Kickboxing workout. Sounds
great…..

 

[Czechfan]

Good Morning everyone

Linda- Great job on today's workout with :

STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min.
Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell)
Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP

Awesome job on today's workout, WTG & high fives!! Enjoy the rest of your day

Siobhan- Great job on your workout today with:

STS Meso 3 warm-up
YT- Tiff & Dan - heavy weight chest and back= 30 minutes.
YT- Tiff & Dan - ab workout = 15 minutes. I did an STS Meso 3 warm-up
Plus added your own stretch

WTG & High fives! Have a good day and enjoy your visit with your friend.

DeannaTS- Your welcome! Have a good day & fun workout

Annette- Great job on today's workout with:

YT- 40 minute Jasmine May Cardio Kickboxing workout.
YAY!! The Wedding day has happened, Congrats! Love the pic you shared of you son and his beautiful ride sharing their first dance, so cute. The bride's dress was so gorgeous.
I wish them all the best. I bet everyone is glad the stress of planning the wedding is a lovely memory now.

WTG & high fives on your workout today, and cool to find a new Kickboxing workout, fun Stuff! Have a good day

Here's today's workout:

YT- Kaleigh Cohen Strength- TONED THIGHS - 15 Minute Inner & Outer Thigh Workout- FIT for YOU 15 = 16 Min
YT- Kaleigh Cohen Cycling-20-minute METABOLIC BOOST Ride = 20 Min
CoffeyFit "RAW" Box & Pump = 34 Min
Ab Hits- Power Hour= 6 Min

Have a great day

Nora

 

[DeannaTS]

Hi ladies,

Wedding is over , chalk up 1 son married, 2 to go. See picture on weekend check in


Today was a new 40 minute Jasmine May Cardio Kickboxing workout off YouTube. It was very good, I like her style and you sweat.

Nice workouts ladies!!

First dance picture

Oh and welcome to DeannaTS glad to have you aboard.

Thanks for the welcome!!

Congrats on the wedding! I love celebrations!!!! I have one son left, he married 3 years ago. I absolutely LOVE the woman he chose for his wife!

 

[DeannaTS]

Good Morning everyone

Linda- Great job on today's workout with :

STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min.
Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell)
Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP

Awesome job on today's workout, WTG & high fives!! Enjoy the rest of your day

Siobhan- Great job on your workout today with:

STS Meso 3 warm-up
YT- Tiff & Dan - heavy weight chest and back= 30 minutes.
YT- Tiff & Dan - ab workout = 15 minutes. I did an STS Meso 3 warm-up
Plus added your own stretch

WTG & High fives! Have a good day and enjoy your visit with your friend.

DeannaTS- Your welcome! Have a good day & fun workout

Annette- Great job on today's workout with:

YT- 40 minute Jasmine May Cardio Kickboxing workout.
YAY!! The Wedding day has happened, Congrats! Love the pic you shared of you son and his beautiful ride sharing their first dance, so cute. The bride's dress was so gorgeous.
I wish them all the best. I bet everyone is glad the stress of planning the wedding is a lovely memory now.

WTG & high fives on your workout today, and cool to find a new Kickboxing workout, fun Stuff! Have a good day

Here's today's workout:

YT- Kaleigh Cohen Strength- TONED THIGHS - 15 Minute Inner & Outer Thigh Workout- FIT for YOU 15 = 16 Min
YT- Kaleigh Cohen Cycling-20-minute METABOLIC BOOST Ride = 20 Min
CoffeyFit "RAW" Box & Pump = 34 Min
Ab Hits- Power Hour= 6 Min

Have a great day

Everyone is so nice here!

I see a lot of posts of workouts with instructors I've never heard of. The ones I've used over my 40 years of exercise, are Cathe (obviously), The Firm, Kari Anderson, Gin Miller, Karen Voight, Tracie Long, Bar Method, Kathy Smith, Kelly Coffey Meyer, Lastics, Barre 3, FitPRime & KickButt. I do have a few others sprinkled in but those are the main ones. I'm enjoying Cathe mostly for the past year.

 

[DeannaTS]

Beginning week 3 of the November rotation with Rock 'm Sock 'm Kickbox! FUN FUN FUN!!!!! I did premix #1. I didn't do any of the Muscle Meltdown options since STS 2.0 Upper Body 1 is coming up on Wednesday. I can't believe how much I like Cathe's kickboxing workouts since I was NEVER a kickboxing fan. Great music in this one too!!!

 

[Calico]

Deanna, you have joined a very long running group stemming back to before this platform for Cathe's forums. We are the longest consistently running check in forum (even before they had a separate 'check in ' category). Siobhan and I have been here since pretty much the beginning. We have had our ups and downs, sometimes only 1 of us checking in for what seemed like an eternity til someone else would show up. It was Siobhan and I only for quite a while. We are finally starting to build and get more regulars. So again thanks for joining our ranks!!

 

[aqua girl]

Great workout Nora with YT- Kaleigh Cohen Strength- TONED THIGHS - 15 Minute Inner & Outer Thigh Workout- FIT for YOU 15, YT- Kaleigh Cohen Cycling-20-minute METABOLIC BOOST Ride, CoffeyFit "RAW" Box & Pump = 34 Min & Ab Hits- Power Hour= 6 Min WOW!!

Deanna, I love & use alot of what you mentioned above........The Firm, FitPrime & Kickbutt,
Tracie Long, Gin Miller (love her ramping workouts!) and Kelly Coffey Meyer. I also use
Leslie Sansone, Jessica Smith and alot of YouTube workouts too!

By the way, great workout today with Rock 'm Sock 'm Kickbox!! Great workout!

 

[Czechfan]

Hi girls

I had to comeback and fess up. I had to postpone today's workout to Saturday, hopefully that'll work. There was a health insurance thing had to take care of and errands so my workout time vanished.

Have a great day

Nora