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Wow, October already. Yikes. It seems like I just got off for summer break. Unreal. The knot in my back was pretty bad last night, I had my husband rub it out a bit and then I heated it for a while. It's better today but I didn't think boxing or lifting would be a good thing. I did my PT...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I have another stupid knot in my shoulder blade area from sitting all damn day long at work. I hope it doesn't get worse like it usually does. :mad: 1 minute rest between each set Barbell Overhead Press: 30# - 3 sets/8...

This morning I did STS 2.0 Upper Body 1. I had an excellent workout and upped my weights on some exercises. I know I said I was sick of these workouts, but I've only done this one once and I don't think I've done the 2nd one yet. I ran out of time so had to stop at shoulders which bummed me out...

This morning I did RAW Box, Bands and Abs. I love being back to Kelly's workouts. As much as I love STS 2, it's good to be back with these types of workouts. I'll use STS 2 workouts here and there, especially the total upper body and lower body workouts. I just need a change right now. This...

This morning I did RAW Lower Lift & Kick. I really liked this workout and the music was 70's music so it was cool other than the Jump one. She could have skipped that song. But great workout and music and it went by fast. I've missed these kinds of workouts, I like the cardio & weight workouts...

This morning I did RAW Cardio Crush and had a good workout. Got sweaty with this one. Good music. 45 seconds on/10 seconds off Low Jack/2 Jacks Rt/Lft Knee/Bunny Hops Both together - 2x's Plank Wrist/Elbow/Wrist Plank Jacks Both together - 2x's (I subbed 3 squats/basketball shoot and Low...

This morning I did STS 2.0 Body Parts Chest. I really like this workout but I have to say, I think I'm ready for more Kelly workouts. I'm getting sick of the STS series. Not sure if I'll continue with the one body parts this week or not. I'll decide tomorrow morning. Box & Pump 8 is calling me...

Had a great workout this morning, I did STS 2.0 Total Body Super Sets but only did the 2 set premix instead of 3 sets for each superset. I just didn't have time to do the entire workout, nor did I have the energy. I'm not sure what is going on, but I sleep all night long and wake up feeling so...

This morning I did RAW Box a Better Waistline and really liked it. I think I've done this once before? I remember her holding the 15# dumbbell above her head and doing knee lifts and I'm like NO WAY!! I did it without holding the weight above my head. I have no clue how the heck she did that...

This morning I did STS 2 Total Body Giant Sets and had a great workout. I'm not used to no rest between exercises. I've been doing workouts with 1 or more minutes of rest. I was sweating!! 10 reps doing these excises one time through with little rest: Squats: 15's Chest Press: 25's Overhead...

I wanted to do an STS 2 total body workout today but didn't sleep well at all and just didn't have it in me to do it. I'll hope to get it in tomorrow. This morning I walked on my treadmill 36 minutes, burned 232 calories, went 1.78 miles, did 4147 steps and HR was 119/142. Belinda - WOW on your...

This morning I did RAW Kicbox NRG and had a great workout. This one is fun and it goes by so fast. Workout was 31 minutes, burned 276 calories, did 3524 steps and HR was 147/183. I also did RAW String Along Abs and honestly did not like it at all. There were two of the exercises she did I...

This morning I did STS 2 One Body Part Shoulder & Legs Mish Mosh #2 and had a great workout. I liked the exercises she mixed in this workout, not a lot of changing with equipment, etc., which was good. This is how it went: Barbell Overhead Press: 25# - 3 sets/8 reps Squats w/Fabric Band...

This morning I walked on my treadmill for 32 minutes, burned 250 calories, went 1.57 miles, did 3735 steps and HR was 132/161. Which is weird because every time I Looked at my HR it was steady at 125. I also did STS 2 Standing Abs: Metabolic Core, love that one. I used a 5# plate and a 10#...

Today I did STS Meso 2, Back & Biceps, and had a great workout. I think Friday I will do STS 2 Shoulders and Legs Mish Mosh. 1 minute rest between each set BACK Warmup with Lat pulldowns, T-Pull and Y's - used blue band Wide Grip Chin Ups: 50# band Wide Grip Pullups: 50# band Close Grip Chin...

Wow, I'm really sore from yesterday's Beast workout. Maybe I should just do them on my own? I don't know. I sort of like the idea of doing STS 1 and 2 together and see how I like that.That's probably what I'll do. Today I did RAW Heavy Bag/Shadow Boxing w/Zach and had a great workout. This one...

This morning I did Body Beast Chest & Tris. What a mistake. I cannot do this series anymore, I don't know what it is with all the testosterone talk, but I just can't deal with it. Plus this series is really intense and I feel like I might injure myself doing it. So this is the only one I'm doing...

This morning I only had time to do a half hour workout because I had to be at work early. I just walked on my treadmill for 30 minutes, burned 198 calories and went 1.5 miles. Good, short workout. Jolie - Wow, I can't believe how hot it is where you are, I always thought you all had perfect...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. This is one of my most favorite workouts from Kelly. I used my 3# dumbbells for the upper sculpt, which was boxing moves and I used 5# ankle weights for the lower body part. I also used Egg weights for the faster...

47 degrees this morning!! This morning I walked on my treadmill and had a good walk. Workout was 60 minutes, burned 536 calories (!!!), went 3 miles, did 6951 steps and HR was 147/187. Jolie - My thoughts exact. For me it's getting harder and harder to get up at 4:30 to workout. I am not...