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Thanks so much for posting. I have been checking the forums and Facebook every two seconds today to see if anyone had any info about the workouts! Keep it coming!

I remember when the series was first announced the projected completion time was late fall early winter.

Xtrain Legs Cathe posted this on Facebook this evening. I hope it is OK to copy it here. XTrain Legs is a low impact lower body routine that is broken into three regular sections and one Bonus Barre segment. This workout also features seven premixes with several of the workouts...

I think you can do them as downloads. Try this link Cathe Downloads| Categories | STS

Best Disney book ever!

The biggest regret I had was Insanity - The Asylum. Really liked Insanity - no nonsense and no equipment. Asylum - not the same. Too much stuff. Hated the ladder and my ceiling is too low to jump rope. Just sold it and put the money toward Xtrain.

This doctor has stopped seeing patients over 200 pounds. Is this fair? Curious what other Cathletes think. Hot Topic Tuesday: Too Heavy for Treatment? | The Fit Stop

SNM or anyone else - Will there be workout cards for Xtrain like STS? Also, will there be a section to enter the one rep max numbers in workout manager like STS?

Thanks for posting! That was great!

I am not sure. I know that the ones that Cathe is wearing is the 2.

I love shoes, too! The RT videos are at the top of Cathe.com. If you look at the top right of the page there are a bunch of tabs and one says Cathe Live.

My son loves the chocolate smoothie at Starbucks, so we came up with a similar version. 1 cup of milk 1 scoop of chocolate protein powder 1 tbsp of unsweetened cocoa 1/2 ripe banana Ice Blend and enjoy.

Hi all - I was watching Cathe's third class from the recent Road Trip and I fell in love with the Nike shoes she is wearing (fast forward to about 45:11 to get a good look). I e-mailed SNM and they told me the model. I found them at Kohl's for a great price with a couple of coupon codes. They...

100732! Can't wait!

XTRAIN Workouts

Can't wait!

Thanks SNM!

I thought the same about LIS. The STS Total Body premixes are just titled upper and lower body only and, of course, the LIS is Tri-Sets. On some of her other rotations that featured Plyo Legs she would usually write Plyo Legs of choice from STS Meso 3.

What is STS Tri-Sets in week one? Is it the Upper and Lower Portion of STS Total Body? Thanks!

I am sure many of you do Cathe's monthly rotations. When the day calls for two videos, do you complete both start to finish or do you do the first one, skip the cool down and go directly to the next one? I am doing her June 2012 rotation and the day called for MMA Kickbox and HIIT Double Wave...