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  1. freebird

    Video Clip of Cathe's Total Body Tone UP Live Workout

    Just did this one for the first time today- loved it! Got the whole body worked in under an hour. Loved the format too. Heavy up the weights and you will feel it!
  2. freebird

    June 16, 2016

    Just did this one, loved it! Hits every part of the body, plus it was a little harder than usual, which was just what I needed today. Great workout!
  3. freebird

    Pound Workout

    I believe they sell the dvd's and sticks for home use as well on their website
  4. freebird

    Thursday Jan 29 2015

    I thought I was the only one who did that!!
  5. freebird

    Cathe Fitness Tower

    Looks interesting, but I'm going to pass on this. No space for tower, and I think that the exercises shown on the clip could easily be done without a tower. Hopefully dvd's will be sold separately, that may be a possibility.
  6. freebird

    Help! Gaining weight in 40s

    I'm a single mom of 2 teenage girls and 2 dogs. I work 7 days a week. I've always done early am workouts, but the last year or so my disease (lupus) has made it so hard to work out early because of joint pain. I try to get a workout in at some point of the day, but it's so hard with the kids...
  7. freebird

    Cathe Live List

    I was hoping you'd post an updated one. Awesome :)
  8. freebird

    Recovery advice

    I know how u feel, it's so hard to not get up and exercise regardless of how you're feeling. But with age and wisdom, I've now embraced the idea that a "sabbatical" due to illness is necessary. I have lupus, which is chronic. I used to push thru during flare ups, but ultimately would feel worse...
  9. freebird

    x

    What's an ear worm??
  10. freebird

    x

    22 inches in my small town in northern NJ, about 40 mins outside of NYC. But I don't mind snow..
  11. freebird

    My Cathlete Fairy Godmother

    Just awesome.
  12. freebird

    Your fave 'Quickie' Upper Body w-o's?

    Body max 2 has a 20 minute upper body segment. Only need 2 sets if dumbells and a stability ball
  13. freebird

    Is the arm work in Lean Legs & Abs OK to do a day apart from arms in Gym style or Lift it?

    I don't consider the arm work in lean legs or great glutes an upper body workout, I always use them as lower body only and always do a upper body workout the next day. The weights are more for cardio factor than a real strength training workout for the upper body. Love both of these workouts, btw
  14. freebird

    ICE Boot Camp Circuit Video Clip

    Keep those clips coming! Looking forward to seeing more, I'm beyond psyched. .
  15. freebird

    idea for cathe live

    How about low impact tabatacise? Did the original this morning, it's one of my favorites, such a great workout that accomplishes so much in a short amount of time. A low impact version would be heavenly...
  16. freebird

    Permanent makeup, do you tip?

    I would say to tip the tattooist, I'm a hairstylist, I have 5 tattoos, and I've always tipped the tattoo artist. I would say though perhaps a 15-20% tip could be cost prohibitive, but I'm sure the tattooist would be thrilled if u tipped $20-$30. The tattoos I have are: sunflower on my right...
  17. freebird

    Cute Blooper on Afterburn

    I think that blooper is on cardio supersets, I've noticed that too :)
  18. freebird

    A thigh gap question

    I have a thigh gap, I'm 46 yrs old, 5ft 8 inches tall, and about 148-152 pounds. I wear size 4, but my weight isn't very low. My teenage daughters do not have thigh gaps, and thankfully, have no interest in trying to obtain one. I feel its up to each person's bone structure and DNA because...
  19. freebird

    Video Clip of Cathe's Drill Max Live Workout

    Loved it! Similar to the original Drill Max DVD, but with different exercises. Fun fun fun
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