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Hi, Fitme40: no, I have never used a heart rate monitor. I don't really feel the need for one; I know when I am working in my peak ranges just from perceived exertion, breathing rate and force, muscle sensation and so on. Nor do I do a carotid-artery pulse check, although I do pay attention to...

Like it would've killed you to put this post up about four hours ago! :D A-Jock

Which work better for you? Which position makes you feel like the tris are working harder? Explain your answer! Am very interested in everyone's comments! Love, A-Jock

I am already envisioning something that combines the step portions of "Intensity" with the IMax3 blast only premix. And another that combines a part of the workout with the original Boot Camp blast-only premix. Just sayin . . . The way "Intensity" is described, with the segments as produced...

And I really, REALLY like those bunny hops with the hands behind the head! That one looks great for coordination AND for some sneaker core stabilization! You must realize, as well, that all of these drills are going to go straight onto my spreadsheet so that i can steal them and use them in...

Cathe, I already love it, and yes, I always use an 8" step. Will probably have to practice the straddle jumps with a turn from the floor onto the step, but I have the feeling that's just a case of putting more . . . well, JUMP into my jump. And yes, the mish-mosh potential is profound . . . but...

Cathe, just viewed the "Intensity" clip - twice - and all I can say is . . . "SHE'S BAAAAAAAAAACCCCCCCCCKKKKKKKKKKKK!!!" My fearless leader, this looks like pure joyous pain. Thank you from the bottom of my 42-bpm heart. A-Jock

Thanks, everyone!!! A-Jock

Greetings, Cathletes! As we start heading into fall with the cooler, drier weather, and knowing that fall has an irritating way of becoming winter, I was wondering if there are any facial moisturizers that can be applied and worn under make-up that add a bit of tan-type color to the face? I...

Believe it or not, often I'll mix an uncooked egg white into a cup of yogurt for a little extra protein blast. It doesn't change the flavor at all, just makes the texture a little soupy. If you're concerned about having the whites uncooked, what you could do would be to cook some eggs and...

http://cathe.com/forum/showthread.php?t=278212 I THINK I sent an alert but I'm such a techno-notwizard I'm not sure. A-Jock

I routinely wear pantyhose to work, and I'll go on record as saying very, very few women have legs (especially the skin tone and texture of the legs) that are attractive to look at bare. Maybe that's not the case in Orange County but it is most other places. A-Jock

Timea, this one was for you! A-Jock

Hi, my beloved Vee! For me, I've found that if I don't work out to a level that challenges me (but doesn't truly kill me; there is a big difference), I just don't feel good during or after the workout. But when I do work out up to my fitness level, everything blossoms - circulation, muscle...

Debbie, my deepest sympathies to you and your family. Love, Annette

UPPER BODY BAND DRILLS: CHEST: Vertical "bench presses" band around back or pole Vertical pec flyes band around back or pole palms face IN Vertical pec flyes band around back or pole palms face BACK Push-ups with tight band over shoulders BACK: Band T-back squeeze Back rows with...

Greetings, sportsfans! A few weeks ago I put up my Famous Track Workout system for the Unrunner (link to original thread below). I'm happy to report that I have expanded the cardio drills idea list to include tons, oh just TONS of new nosebleed drills, and . . . AND . . . In an immediate...

Don't forget the core routine that incorporates the stability ball in KPC, all to the tune of "Jurassic Park"! I always call that one the Jurassic Abs routine! Good choice - A-JOck

Any time, my liege. I thought I was having an acid flashback (and never had dropped it to begin with)!. A-Jock

http://cathe.com/forum/showthread.php?t=278058