"INTENSITY" . . . WOW. Just . . . WOW.
- Thread starter Aquajock
- Start date
Cathe Friedrich
Administrator
Hi A-Jock. You will LOVE Intensity. It keeps moving and moving and moving....but knowing you, you can add a mish mosh master piece to make it even harder (gasp) and just to be sure your in mish mosh heaven, may I suggest you do the workout on 8 inches instead of 6 
......I know I know, you're saying "already mentally been there done that", lol!
......I know I know, you're saying "already mentally been there done that", lol!
Aquajock
Cathlete
Cathe, I already love it, and yes, I always use an 8" step. Will probably have to practice the straddle jumps with a turn from the floor onto the step, but I have the feeling that's just a case of putting more . . . well, JUMP into my jump. And yes, the mish-mosh potential is profound . . . but I also have the feeling the disc will keep me busy as originally produced and mastered for quite awhile!
and just in passing . . . YOU RAWK, HONEY!!!
Love,
A-Jock
(Because my knees CAN take it)
and just in passing . . . YOU RAWK, HONEY!!!
Love,
A-Jock
(Because my knees CAN take it)
Aquajock
Cathlete
And I really, REALLY like those bunny hops with the hands behind the head! That one looks great for coordination AND for some sneaker core stabilization!
You must realize, as well, that all of these drills are going to go straight onto my spreadsheet so that i can steal them and use them in my Famous Track Workout For The Unrunner!
Thanks again!
A-J
You must realize, as well, that all of these drills are going to go straight onto my spreadsheet so that i can steal them and use them in my Famous Track Workout For The Unrunner!
Thanks again!
A-J
Cathe Friedrich
Administrator
Your posts made my day. Love your spirit and your drive....how motivating! Thanks for sharing your energy!
RapidBreath
Cathlete
I know I'm 'a-skared!'
Aquajock
Cathlete
Anyone else scared to see what our beloved A-Jock is going to create with this one?
I am already envisioning something that combines the step portions of "Intensity" with the IMax3 blast only premix. And another that combines a part of the workout with the original Boot Camp blast-only premix. Just sayin . . .
The way "Intensity" is described, with the segments as produced and with the premixes, I'll bet Cathe could cook up an entire one-month rotation only using the "Intensity" disc for cardio and mix in the rest of the resistance workouts!
A-jock
Aquajock
Cathlete
Hi, Fitme40: no, I have never used a heart rate monitor. I don't really feel the need for one; I know when I am working in my peak ranges just from perceived exertion, breathing rate and force, muscle sensation and so on. Nor do I do a carotid-artery pulse check, although I do pay attention to how HARD my heart is beating as well as how fast. Thanks for asking!
a-Jock
