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Thank You Cathe Forum_Admin giving us a heads up on what will happen with Cathe Live App in the future!! Jen Den

I believe IMAX 4 to be Advance if you do it on 2 risers. If you don't (like me), it is intermediate while two of the blasts are advance. The 4th blast and 10th blast is advance. But, if you noticed IMAX 4 is on like a HIIT concept. There is work for a minute and a little rest (you are marching...

Yea! Interval (Combo #8) is the hardest Combo Cathe has ever designed! I don't know how she puts her feet! You think your feet go one way and then it goes another!!!! I love the music on IMAX 3!!! I think this was the time the copyright or what the legal term for using other people music wasn't...

Hi Everyone!! When you begin the first combo of Cathe Live #279 and #213, she does a jumping jack on the step, and then she moves her right leg down the step and up and then her left leg down the step. She does a modified jumping jack. In #279, she goes into a grapevine and then put her foot to...

I am so happy!!! I am going to Cathe RoadTrip 2020!!! I have told my husband, Chris, this is the year of Cathe, getting back into shape, and eating healthier!!! As you all know I love Step! Finally, I get to do a Step Class with Cathe!!!!! My mine goal from this till July RoadTrip 2020 is to...

I have done Cathe Ondemand and Cathe Live on my iphone at a Gym in their fitness group room when nobody was there. I put it on a chair with a dumbbell to prop it up. Also, if you have rebrok step riser use that too. You know rebok has their own step risers. I put my iPhone on it on a chair and...

It is PHA3! I have looked at the rotation Ondemand and PHA Step is PHA3! Hope that has cleared things up! Jen Den

Thanks 1nortell for telling me your story. Those toes broken must have been very painful. But, we get up and we go on!! Thanks Jen Den

One thing I noticed about falling, every time I do and I get back up I am amazed I haven't broke anything. And I can get up by myself up without help. I haven't tripped on Cathe Step recently! But, I took a walk a few weeks ago and it was on the road. It snowed that night and it was cold...

On PRS #2, Combo 4, it is pretty tricky because you are doing at the first a step behind and then a straddle step. That is what Cathe calls it in the DVD. When I first tried it, I was like how does Cathe gets her leg behind and then goes over the step to straddle. If you have been doing Step...

Here is a silly question! If you watch this Cathe Live do you lose half of the calories you would have lost if you did it?? HHa Ha!! Jen Den

Hey Everyone!!! Just did Party Rockin Step #2! I thought it would be a little bit easier because it isn't as dancie as Party Rockin Step #1, but I was wrong! If you have done Cathe Live Step, it has Salute Lunges, and Burpees (on the Step, but not a lot). If you are bored with your other Step...

I hope Cathe uses the Yoga Flow that we did in Daytona 2019 road trip. That was amazing! I know it has rules and regulations to it, but it would be nice if Cathe added her own twist to it. JennDen

As you all know I am a Stepalcholic! I noticed when I do my step routine, my thighs got muscular and my butt got smaller. And my calves really got muscular. Now, I got work on everything up, like belly and everything up north. Jen Den

I recently did Low Max again, I can't believe how amazing it is.. I told Cathe at the Daytona 2019, how I really like Low Max and ask her how she got the idea. I think she thought I was a little crazy how much I really liked it! No, I am not suggesting another Step DVD because we already have...

I did PHA 3. I have a hard wooden floor and I was wondering did anyone have any problems with the step platform by itself moving. There are some exercises that Cathe uses the bench itself and I noticed my platform moved. Now, I know to use a mat for it. I was wondering if anyone had the same...

Wow!!!! I am so happy that Cathe put in two Yoga Workouts in this DVD selection!!! At the Daytona Trip 2019, Cathe did a Yoga Flow class! It was awesome! Also, the music was awesome too!!! I know Cathe music selection is limited by copyrights and other permissions, but I hope she uses some...

I was watching Jenny Ford on YouTube and if you go to her advance step it is intense. I watched it though. Cathe's 4 Day Higher Intensity Step is intense. If you have it Ondemand I suggest you check it out. I know it is like 30 minutes, but there are some tough combos on there. Not to be...

I heard to make cardio workouts more intense is to wear a weighted vest while you are doing the workout. You could wear the weighted vest while doing the step workout to get more intensity. And for extra bonus, you could wear weighted ankle weights while doing it to and wrist weights. I heard...

Loved Express Your Step Workout!!!! Cathe Live Crew was amazing as usual!!!!! For those who braved it Live they were Amazing!!! This step routine had some StepSync and Imax4 in it!!! It reminding me, I need to work on a few of these moves!!! Of Course, Cathe is great!!! It is awesome to see...