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I remember when they were talking about your colors. I was in the 7th grade, which was like 1990, and the teacher had a woman come in and show us the color wheel. And then what seasons you are in. I never had my colors done. I thought it had to be like when you were born. Boy, I was wrong. The...

I have watched Physical and I have to warn people. There are some sexual scenes in it. And drug references. If you can’t stomach them, you shouldn’t watch it. What I do like about it is what is going on in her head. I can’t believe how she talks to herself in the beginning. I didn’t know...

Totally agree with you. I am a bit of a loner myself, but exercising on Zoom isn’t my thing either. I do know that Cathe’s Virtual was a success. Cathe and her staff put a lot of hard work doing this event. But, I like the idea of going somewhere and meeting new people. I don’t like Zoom...

I don't like any marijuana products to put in my body. Have your heard of essential oils??? Before Covid, I went to an essential oil class at the Veterans Affairs and what we did was put some drops of an oil and stirred it in a carrier, which was a type of lotion for it. I used Eucalyptus Oil...

As for the Vaccine, I got it like almost three weeks ago. I feel fine. I got the Moderna one. I don't know if it is because of the Moderna one, but the only thing I had was an achy arm, but that wasn't too bad for like two to three days. My mom had the shot too, but I don't know if it was the...

Yes! Cathe uses some of her Cathe DVDs in her Cathe Live. For example, in her Advance Step Choreography she inserts some of her Step Moves DVD in it. I thought it was funny when one part of it the Step Live her class was having a hard time with it, but for me it was easy because it was part of...

It depends what Cathe Live you are doing. I can tell you her step Cathe Lives are more intense. But, you get a break, but after that she does jumping jacks or some other exercise that increase the heart rate. I love Cathe step live. Sometimes Cathe is more understanding on how hard it is to do...

My favorite yoga map I get at Walmart. It is blue and it has good thickness. I don't get those thin yoga mats because I can feel the floor. The blue thick mat actually make yoga not as painful because you are not feeling the floor on the parts of the yoga exercise. Jennifer Denny

I take 1 vitamin D pill. I get it from the pharmacy. When I continue to take vitamin D my levels on the Vitamin D blood test rise. So, I know this vitamin supplement works. Jennifer Denny

I am always vitamin D deficient. There was one summer where I was outside most of the time, but it my Vitamin D was still low. If you do take Vitamin D do it in the morning after you eat your morning meal. Vitamin D is a fat soluble vitamin. That vitamin needs to be absorb with food. If you...

Hi! I volunteer as a driver for the veterans here in WV. I am a veteran myself, so it is easier to help the veterans. You get what I mean.. I got the Covid vaccine on Friday! The woman put it in my left arm. You could feel it the shot. Anyways, the only "side effect" is my arm is a little...

I got my stimulus check!!! Wondering if anyone else did! That was fast. Jennifer Denny

All I know Cathe had just one step workout this year 2020! It would be nice if it ended on a new step workout at the end of 2020!!! Fingers Crossed, Jennifer Denny

Made this because I was grateful for a new step workout on Cathe Live!!

Hi Everyone!! I got my Cathe Calendar 2021!! I was surprised how fast I got it! It said it was in the mail, Monday 14th and I got it today, Wednesday 16! I didn't do any special handling!! Jennifer Denny

Here in WV when COVID was first introduced the government told us to wear masks! I wear it because it is better manners! I noticed more people are smoking too! Jennifer Denny

I learned a few days ago that my Aunt got COVID and she lives in Idaho! She got it from a friend and that friend got it from another friend. It wasn't like my Aunt went to a restaurant and got it! My mom is still testing negative at her work in CA. But, there is a conspiracy that her work is...

Thanks for putting this rotation from Cathe! I agree about the IMAX workouts! Those are really tough if you new to step! Thanks again, Jennifer Denny

I live in West Virginia and we haven't gotten COVID yet! My husband's brother that works in a hospital in Huntington, WV, did get it and survived. My husband and I went to Myrtle Beach the first week in October and didn't get it there. We wore masks inside, but didn't on the Beach. We socially...

Wondering if there will be a real RoadTrip this July 2021?? Since they are giving out vaccines in January 2021, is Cathe going to have a in person RoadTrip next year 2021?? Thanks, Jennifer Denny