Search results

Good Morning! Can you believe it is August 1st. Where has the summer gone. Saturday I had my Tabata Bootcamp class which went well. With not working out while I was on vacation, it was a tough class for me with working out and talking. I did it. Sunday was no workout. Today I started a 20...

Good Morning! Must have been the day for the elliptical. I did 5 miles this morning. He's heading out to college already. I suppose, we are going into August. Gosh, the summer is flying by.

Good Morning! This morning I did ICE Chiseled Upper Body and some of Icy Core 1. I'm glad I have ICE to gradually work myself back into things again. I have my Tabata Bootcamp class on Saturday. That'll probably totally kick my butt. I am trying to put together something not as intense as...

I'm back!!!! Had an amazing time. The views were breath taking, beautiful, and amazing. I loved being on the ship and waking up in the morning seeing the water and the mountains off in a distance. Got to see a whale, grizzly bear, some moose, dhal sheep, caribou, and bald eagle's. I would...

Thanks for the tip Elsie. Did you find yours in a store or did you have to buy it online? I've been looking in stores and only see magnesium citrate.

Today is my last day of work until July 27th. :D This morning I did Pyramid Upper Body. Wanted to get one good upper body workout in before we leave for Alaska. I'm not sure how much exercising I'll be able to do on the trip. I am going to bring one resistance band with me along with some...

I take Glucosamine, Chondroitin, and MSM supplement. I had actually stopped taking it for a couple weeks and to see if it was really helping and I started aching more. I just started taking it again. I also have concoction that I mix up turmeric, ginger, cumin, cinnamon, and coconut oil in...

Good Morning!! Today I did Afterburn. Holy moly... I haven't done that workout in a long time. I always thought it was a tough workout but I was definitely feeling it this morning. My quads are still sore. I'm assuming from Saturdays workout. When I'm doing normal stuff I'm fine. When I...

Good Morning! This morning I did LIS Tri Sets Upper Body. Had a good workout. My low back has been really tender the last couple weeks. Iced it last night. This morning it felt better. I sit so much at work and when I go to stand, that transition is a little slow. Once I'm upright for a...

Good Morning! 4 more days before we leave for Alaska!! :D Saturday I did STS Total Body Workout. I haven't done that one in a long time. Forgot how tough it is. I did pretty good. I did skip the very last round of 12 reps on the legs. My legs were fried. I just couldn't. Sunday was a rest...

I haven't been able to watch too much of the trails. I love watching the gymnastics the most. I also like watching the diving, volleyball, and weight lifting.

Good Morning and Happy Friday!! This morning I did 5 miles on the elliptical and STS Extended Stretch. That longer stretch always feels so good. Wasn't good to see though on the news at 3:30 in the morning about the sniper shooting in Texas. What is this world coming too. I thought I had...

I'll have to check out TNT's firewalker bands. I looked at the reviews for Power System and SPRI and they are mixed reviews. Good to hear that you had good luck with TNT and they held up well. Thanks for input.

Good Morning!! Today I did ICE Metabolic Meltdown and some of Icey Core. I've been having a hard time lately getting myself moving in the morning. I got it done though. :-)

Good Morning! 50 people at your house... oh my. Hopefully you can get some much needed rest. This morning I did Rockout Knockout. I always enjoy the kickboxing workouts.

I'm not Cathe but thought I'd jump in. What I was taught on the bench flies is that your arms have a slight bend in the elbows. Don't go below step height as it causes additional strain on the shoulders. If I remember correctly, Cathe says your arms should come around like you're hugging a...

I'm going to tag along on this one but with a slightly different question in regards to the firewalker loops. I started a thread on the Open Discussion and wanted to add to here as well in case some that could answer my question looks here first. Does anyone know how many lbs of resistance the...

Does anyone know how many lbs of resistance the firewalker bands have? I know the red is light, green is medium, and blue is heavy resistance. Wondering if the lbs of resistance was every specified. I'm looking to buy some for one of my classes and trying to figure out what resistance to get...

Good Morning! Hope you had a great holiday weekend. Mine was productive and did get some time in with friends Saturday night and Sunday night. Also spent some time on the patio relaxing yesterday afternoon. Saturday I did 4DS Kickboxing, legs, and core. Did yard work Saturday and the worst...

Good Morning & Happy Friday!! It's been a long week. This morning I did 4DS Bootcamp w/Bi's & Tri's. I was proud of myself. I used 25's on the hanging concentration curls. I had DH last weekend and reminded him a couple times during the week that I was going to be selfish this weekend and...