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Thanks! Just set my DVR!

Not Cathe but i'm a physical therapist so I figured I would chime in. I think that you can do most exercises without an issue. If you feel pain doing anything, stop immediately. Because of your diagnosis, your going to want to avoid any type of back extension exercise as this will cause more...

I wanted to post this which is a list of the equipment for the 101's and hardcores from year 2 so you know what to expect. Feb - bar/mat 101- gliders/mat April bar/step/mat 101- ball/mat June step, weights, gliders, mat...

Hi guys. I'm a member of her monthly club and love it. Just so you know, you can get year 2 even though its not on her website yet. Year 2 is every other month (even months) beginning with February (April, June,August, October, December). To get these, go about the ordering process as you would...

I love UY. I like to alternate UY like this: Monday: circuit workout Tuesday: UY Wednesday: cardio Thursday: Leg workout Friday: cardio Saturday: UY Sunday: off This way I have all bases covered.

Can these workouts be considered a strength/circuit workout if you upped your weight selection? I see most people classify them as cardio.

Momto4: I own this DVD and have never done this workout either! I always do power hour. I will definitely give it a go next week.

Well this thread made me cave and I just ordered. This should keep me busy until cathe releases her new ones

Probably just to make more money off of an order.

Here you go: http://www.beachbody.com/product/fitness_programs/les-mills-pump-workout.do?code=BDL_LMP_ORDERPUMPNOW

I pulled this one out yesterday. I haven't done it in over a year. It's still tough! I can't imagine doing it without the core work. Those are my rest breaks without making me feel like I'm whimping out LOL. Good job!

I started with volume 2,3,4 and bootcamp. I skipped the getting started workouts. I gave up all traditional upper body weight training and couldn't be happier with the results. My arms build easily (not my legs like most women). So I do an HC on Mondays and Fridays and do a cathe leg workout on...

Great question! I would love to hear the answer to this as well.

Love your rotation! Do you alternate one week circuit workouts and then the next straight up total body weight workouts?

Glad you liked the workout! That bootcamp workout is no joke! Do checkout her monthly workouts on her website. I like them even better then her volumes 1-4. She also has year 2 available but they are not listed on her website. You have to email her to order. I have all of her year 1's and almost...

Love this one too. I would love a Muscle Max 2, Push Pull 2, and a Supersets 2!

Me three! I love total body weight training so much better then splits!

I started with volumes1,2,3, and bootcamp. Bootcamp is extremely hard so definitely don't start with that one. Initially I had to take so many breaks so don't feel discouraged initially. I have all of her year 1 hardcores and 101's ( the 101's are 30 minutes long) and I'm now working on year 2...

For me, Horizontal Conditioning has completely changed my body in ways weights never did. I'm completely addicted to them! I have more definition then when I did weights. Check them out Horizontal Conditioning

I love doing total body weight workouts. I find they are efficient and my body responds best to them. Often times I will do 2 total body workouts and 1 leg workout as I like to focus on my legs a bit more. I've never done well with splits unless its an upper/lower split. I plan on creating a...