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I did HC twice per week and had amazing upper body results. My arms and back were lean and defined. My upper body always got too muscular for my liking when I lifted weights. HC really helped with that. I would do 2 of the HC hardcore workouts, 1 leg day, and 2-3 cardio days. If your looking to...

Since Xtrain focused on splits, I would do a month rotation of using total body and/or circuit workouts. That would shock your body and be a good change.

I disliked insanity because they produced dread for me. Does anyone find them dread inducing?

Just came across this website http://www.isabelfoxenduke.com/ I figured I would share. She has some food articles and video blogs

I'm so glad everyone is loving HC so much! I've been doing them for a year and still love them. I don't do weights hardly at all for my upper body and my arms finally look so defined. I do them 2 times per week with one leg day and 2-3 cardios. I'm making my way through year 2 right now and they...

I had bought the set when it first came out and sent it back after trying all the workouts. For me, the instructors are annoying because they don't ever stop talking and they talk sooooo fast! I didn't think they were that hard. I'm used to Cathe's workouts as well as horizontal conditioning. I...

I'm 31, 5'3, 115lbs and eat anywhere from 1500-2000 cals per day. I workout 6 days per week. 3 days I do cardio, 2 days I do Horizontal conditioning or total body weight training, and I do one day dedicated to a leg workout. I eat a higher protein/fat diet but I do eat carbs.

I really loved "Eat what you love, love what you eat" by Michelle May

Check out this forum www.justbreastimplants.com This site is really great and supportive.

I have salines

I was cleared for cardio (higher impact) at 4 weeks and could resume all chest work at 8 weeks. I started walking on the treadmill and doing body weight lower body work at 2 weeks as I was getting antsy

I got mine 5 years ago. It was the best decision for me. I had lost 35 pounds and my breasts resembled those that you see on an tonal geographic LOL. I was very self conscious and hated how tops/bathing suit tops fit. I decided to get small C's under the muscle. Healing was very smooth and I...

Swimmer is right. I forgot to mention the massage balls/tennis ball. Good luck at the massage therapist. I hope you get better soon. Feel free to PM me if you have any questions:)

Just wanted to chime in and say I'm one who gains a bit more muscle in my upper body then I would like when I lift heavy. My legs do great with heavier loads. I'm very broad in my shoulders and my upper body maintains muscle easily. While I appreciate woman with strong muscular arms, that's not...

Not cathe but I'm a physical therapist. I would not workout if you are still having pain. Working out will just cause more inflammation and keep you from recovering. Rest and stretching needs to be continued. I also recommend taking some Advil a few days in a row to try and break the...

I never have had problems with my wrists. What I did have problems with my elbows. I would tear off the top layer of skin all the time and they would never seem to toughen up. I just bought some volleyball elbow pads. These have been great! I just thought I would through this out there in case...

Thank you. I think I need the leg day. My upper body responds very easily to weights. I can even train my upper body once a week and maintain great definition. My lower body takes a bit more work.

I can though I've been practicing for a long time. Even though I can get through it, it's still so freakin hard!

Do you all find that total body weight workouts work the legs enough or do you feel you need a day dedicated to your legs? If doing 2 total body weight workouts each week and 2 of my cardios include plyo moves, should I still be doing an hour long leg session?

How long are the workouts? What equipment are you using?