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Not Cathe but wanted to try and help you since you haven't gotten any responses. How long can you workout on those 3 days? If you have 2hours then you could easily double up on workouts. If just an hour, I would make sure that each week you do one or two of the metabolic workouts from this...

Truely inspiring! Thank you for sharing. She's amazing!

Not to hijack this thread but any recommendations for spin bikes?

Have any of you been doing these 2 workouts consistantly each week? If so, what results/changes have you seen?

Her website is here: Horizontal Conditioning You can see clips from volumes 1-4 and bootcamp here: Total Fitness DVDs - Your Total Source for Fitness

I LOVE THEM! I have volumes 1-4, bootcamp, and I subscribed to her monthly program and get a new workout each month. These are the hardest workouts i have done. I've noticed more arm definition and have only been doing them for a few weeks. My abs and upper body haven't been so sore in a long...

I have this problem with my lower abs. when i lean out a bit i get veins in my lower abs and hate it. if i gain weight then they disappear but so does my ab definition. sigh

Wow! Big change but for the better. My prayers are with you and your son. I have many family members who are alcoholics so I can relate to how stressful and hurtful it can be. You are doing the right thing for you and your son. Good luck on your new beginning.

I'm a "strength sister" and I agree 100% with the results.

Here is the lengthy thread from over at VF http://forum.videofitness.com/showthread.php?t=177845&highlight=tapout I LOVE this set. Its very different then all my other workouts. I think they are fun and you can make them as hard or easy as you want since everything is done for a set time and...