75 year old bodybuilder

I saw this a few weeks ago! This woman is INCREDIBLE! I love seeing/reading stories like this. It makes me super :D.

A few days ago I actually saw a senior citizen running group at a local park near my home. They were so fit n' happy :). Very inspiring and wonderful to watch.

Natasha
 
I love this! I sent it to my husband...he's turning 50 this Thursday. I'm turning 50 August. We are still young! I want to be just like Ernestine.:D
Just had my blood values checked from the doctor. I have perfect values across the board! I have almost triple the good cholesterol. It's crazy!!
 
fit44 said:
I love this! I sent it to my husband...he's turning 50 this Thursday. I'm turning 50 August. We are still young! I want to be just like Ernestine.:D
Just had my blood values checked from the doctor. I have perfect values across the board! I have almost triple the good cholesterol. It's crazy!!
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Congrats Fit44!

This reminded me of my aunt. She recently turned 51 and lost 50lbs :D. The results of her cardiogram amazed the doctor. He said she had the heart of a 20 year old :D. I'm SO proud of her! She's never looked so darn good :D.
 
I'm striving to be just like Ernestine Shepherd. O how I would love to meet her! Bet she can give me lots and lots of tips.

Janie
 
Ernestine doesn't look a day over 50!:eek: I want to be her when I grow up! It's amazing what fitness, good nutrition and generally taking care of yourself with healthy behaviors can do. Definitely a fountain of youth.:) If only more people could get on the healthy wagon, society would be so much better for it! Good genes help, I'm sure, but there is no denying her hard work has paid off!:D
 
Ditto totally on the previous post. They mentioned her on GMA/ABC and maybe Growing Bolder on PBS.
 
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