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Cathe or anyone, I've been really impressed with how accurate the 1RM calculator has been in getting me to use the appropriate weight in STS (just heavy enough). So much so, that I want to make sure I use the best weight for the best results when i go back to the other Cathe weight workouts...

I may have spoken too soon! I just did Meso 2/Week 1 Chest for the first time and saw how the tower was used. I kinda wish I had it now to get that barbell up for bench presses! It's a struggle to get in position.

I buy everything Cathe comes out with and have never been disappointed. I'm trying to decide if the Power Tower is something I really need. I would like to have it to do modified pullups/chinups, but I'm just not sure if I would use it for anything else. Do you all think you will be using it...

Me too! I hope Tony had to do it for "the greater good." Maybe it was his only way to infiltrate the source. Seems like every time they catch the bad guy, there's someone else higher and badder up the food chain!! It's such an addicting show!

Now that I'm challenged to use my 1RM, I noticed I haven't grabbed my 5lb dumbells in over a month. They look a little lonely on the weight rack while the rest of my set is in full use! :p

Has anyone lowered their 1RM amounts after doing a week or so of STS? I think some of them were a bit too heavy once I got into a full workout--I couldn't get through half or 3/4 of the exercise. So I adjusted them in workout manager so I have something more manageable for the rest of the...

Have any of you who have compelted 1RMs and printed your workout cards found that you need to buy new dumbell weights/increments/plates, etc.? I currently have sets of 5, 8, 10, 12, 15, and 20 dumbells, which get me through all of my current Cathe workouts. However, I'm wondering if I'm going...