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WOOP WOOP!!! Thanks Cathe. I'm looking forward to it.

Hi everyone! Today was Lower Body blast w/ the bonus barre segment. This one used to have a big dread factor for me. But once I embraced the kinda intense burn = LOVE!! Elsie I say go for it. I would imagine the the cushion would give you a pretty amazing workout. Almost making the moves...

Hi everyone! Yes Elsie I’ve been a bit busy. But I’m still doing my workouts. Yesterday I did Cathes latest Live class. I was not impressed. It was a little.....meh. Today was Susan Chung- her 1st dvd and it uses the heavy bag. I love that! Elsie what will you use those boxes for...

Hey ladies!! Siobahn I've never heard of Cruel and unusual. Sounds interesting though. Linda, was there any more info on what the new KCM would be? I was extremely disappointed in her last set. I'm also wondering about Cathe's upcoming set. She's been pretty quiet about it. I'm still...

Hi everyone!! Well I just had a great time at Waldo's. Different town...different group of people! WHOA!! Anyway, how is everybody doing? We all seem to have a lot going on in our lives these days. Missy, I hope your hubby is doing better. Times like this can be scary. I wish him better...

Hi Siobahn! Sorry I didn't check-in yesterday either. Sometimes life just gets in the way of things. Yesterday I did Amy Dixon Breathless Body #1, today was an older Cathe live- Long and strong legs. I'm trying to work my lower body as gravity is taking hold!! I hope everyone can check in...

The video clip is showing an awful lot of upper body...is there more lower body too? Isn't vertical loading a sort of flip flop of upper then lower? I'm just wondering.

My dear Linda. I'm sure your heart is broken. Our little furry family members tug our heart strings like nothing else and no one else. You follow your heart as you know Coco better than any vet. I'm certain Coco knows how much love you've shared in your lives together. I wish I knew what to...

Hey gals! I’m sorry Annette. I hope you heal up soon. Henriette you continue to impress me with how much you accomplish in a day. What’s your secret?! Today I did KCM Cardio sculpt fitness with no upper body. Siobhan I thought of you.....In the beginning of this workout Kelly is going at a...

Hi Annette. Wow! Doing classes while injured? That's dedication. I wonder sometimes if pain and injuries are their own little entities that travel around our bodies while we sleep. Just finding a new place to settle. That's how it is for me anyway. I hope your knee is nothing serious...

Hi everyone. Siobhan I know what you mean about Yvette. I was going hard for a bit but I was exhausted! She’s tough. I’ll definitely still do her stuff but like you, I’ll stagger them. Henriette I wish I walked more. The weather has been ugly and cold. I’m hoping to start making it a...

Hi all! Siobhan how was that Yvette workout? It’s on my list to do. Yes, she does have better music. Henriette I remember the days of doing a lot of stuff for my daughters sports team. It’s a lovely memory and sometimes I miss those days. Missy I’m still waiting patiently for spring. I...

Thank you Cathe. This was an outstanding workout!! I've always said "I need my cardio" and this had an excellent cardio effect to it. My lower body was humming long after the workout. Even my upper body was feeling it a little from holding the weights. Very, very nice indeed! I absolutely...

Good morning everyone. Anyone suspicious?? Friday 13th is upon us.... Today I did Cathe Live Booty Max that she just did. All I can say is WOW!! I loved it and it went immediately into the favorites file. It had a very nice cardio effect. Annette I hope your injuries are healing...

Hi ladies!! Nice to see you Missy. I'm not much of a runner either. But I kick butt w/ a heavy bag!! Annette, I'm sorry you fell. I hope you heal up soon. Today I did Patrick Goudeau's Turn up and trim down. I love him. His workouts are creative. I have to run but HELLOOOOO to all who...

Thanks for getting us started Siobahn. I missed yesterday's check-in...busy day! I love Cardio Leg blast. It might just be one of my favorites. But there are MANY favorites. Yesterday I did Pyramid Lower Body. I was getting mad because I had my barbell plates ready to go but jeeez...Cathe...

Good Morning Siobahn. I'm glad you were vindicated with the work issue. Things like that can completely wreck your week! I know exactly what you mean about doing DVD's. I took a break from Yvette because the ones I was doing were very challenging and it starts to make you feel like you just...

Ankle weights! I would love to have a leg segment using ankle weights.

Hi everyone! Siobhan I'm sorry someone was evil to you. It's tough being questioned like that but I'm glad you came out on top. That happened to me at work once and it STILL burns my ass when I think about it. Just be the better person and carry on. Linda, so nice to see you. I'm glad...

Hi Annette, great workout! How's your son doing at his new job? You're right, it is nice to see more of us checking in. Hope it keeps going. Today I did Cathe's latest live.....Advanced step choreography. Clearly I prefer the "blast" type of combo's and not the "dancey" combo's. I got lost...