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Thank you! I love that you not only do this, but that you share it with us. This is such a comprehensive guide and I use it all the time.

Thanks Nathalie. I can't even begin to imagine what condition I'd be in if I had not been active throughout my life! I am truly happy that I've been banging on those bones and building strong muscle for years. Really and truly happy. :)

Thanks JeanneMarie. I'm glad you had a great check-up and report. I love when that happens. I am fortunate that my doctor feels the same way! He is pleased with the amount of calcium I get in my diet: milk, cheese, greens, yogurt, and the weight training. I cycle quite a bit, so he worried about...

Hi JeanneMarie, I'm very suspicious and anxious about any drugs, too. The "heavy" drugs such as Prolia, Fosamax, Reclast, Boniva, all have more serious side effects in the 5-7 year range. My doctor said if I were 80 years old and had a history of broken bones, he would advise one of those drugs...

Did it! I started taking it yesterday. Thanks Clare.

Thanks Clare. I did research it like crazy and the endocrinologist said this is a better fit than estrogen. He actually made me a chart with 6 different medications, listing the pros and cons and side effects. The side effects of Raloxifene include increased hot flashes - mine are minimal at...

Hi everyone, Do any of you (post menopausal) have any experience with Raloxifene? My endocrinologist is suggesting it for me. I am 55, post menopause - one year, have had two bone mass density tests in the past 5 years. Both showed osteoporosis, especially prevalent in my spine. I am a healthy...

:cool: Whoa, Baby!

Oh, yes! And when she asked if we could count to 200!:eek:

Hi Jodi, I haven't tried them, but I found a couple of her 100 rep videos on You Tube. You may want to take a peek at them to see if they're what you're looking for.

Hi, LIS didn't have a user guide, but I found a rotation http://cathe.com/forum/threads/nov-2011-low-impact-series-rotation.286176/

I think you're talking about "Everybody Dance Now" by C&C Music Factory.

They look like shop rags/shop towels. You can get a box of 25 at WalMart for around $5 - $6. I use them for dusting. Wash them first before you use them because they will "bleed."

It was 55 minutes and worth every second. :)

I take Glucosamine, Chondroitin, and MSM, too. I've been taking it for 15 years. Before I started taking the supplement, my knees and hips were so stiff in the mornings that I had to hobble down the stairs upon waking each morning. Roughly 2 weeks later (it does need to load in your system), I...

The website said it will ship mid-August. I'm not expecting to see it until the end of August, but I've ordered it and my "job" is done here. :)

I ordered it yesterday.

Go, Grandpa! :cool:

Windows 7 Professional user here. :eek: I tried Windows 10 for about a week last summer. I had trouble with my computer shortly, including IE and Excel spreadsheets after I upgraded. I WIN 10 and went back to WIN 7 and all is working well again. I don't know if there have been fixes to the bugs...

I like the new music, too, for the same reason. It always makes me feel good and when I do hear it in other places, I immediately perk up and I feel happy - even in the grocery store. And, to be honest, I don't listen to the radio very often, so when I happen to hear the "real" song, I think of...