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Hi Janie What a great motivation. I would also like that kind of goal. I'm 43 and need to focus on something like a body building objective. Its always been a dream of mine. Something in the back of my head that I would love to aspire to. For a long term goal like this I would need to...

Hi all Oh to be in Hawaii. Lol. Happy New Year from the UK. Waiting patiently for the rotation. Keep coming back checking. Laura

Hi I also did Cardio Supersets today and I agree its a killer. Using the discs seems to incorporate alot more inner thigh muscles. Also the mountain climbers with the discs is really hard on the core. I had to stop a some points lol. I did Afterburn wednesday and loved that too. Although...

Hi I haven't tried the premixes yet. But I agree that the number of premixes is great. I'm trying to find all the cardio only premixes in the set so I can add them onto other Cathe weight dvds when I have the time. I want to do a gym style rotation with Low Impact cardio add ons. Laura